|  全馬 | 04:56:59 | 07:02/km | 第7馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 04:56:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" (+00'01") | 01:05'23" | | 00:32'57" (+00'32") | | 00:34'32" (+02'07") | 01:07'53" (+02'30") | | 00:33'21" (+00'56") | | 00:36'06" (+03'41") | 01:08'31" (+03'08") | | 00:32'25" | | 00:35'28" (+03'03") | 01:12'35" (+07'12") | | 00:37'07" (+04'42") | |
日期: 2016-11-05 05:31 - 地點: 宜蘭 - 天氣: 晴 - 平均心率: 115 - 卡路里: 2670 Cal - 總步數: 46253 - 平均步頻: 155 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+00'44") | 1006 / 1006 | 169 / 87 | | 2 | | 06'23" (+00'23") | 1000 / 2007 | 170 / 91 | | 3 | | 06'28" (+00'28") | 1006 / 3014 | 167 / 92 | | 4 | | 06'08" (+00'08") | 1002 / 4016 | 168 / 96 | | 5 | | 06'35" (+00'35") | 1009 / 5026 | 166 / 91 |
| 6 | | 06'30" (+00'30") | 1008 / 6034 | 161 / 95 | | 7 | | 06'25" (+00'25") | 1001 / 7035 | 165 / 94 | | 8 | | 06'28" (+00'28") | 1005 / 8041 | 154 / 99 | | 9 | | 06'36" (+00'36") | 1006 / 9047 | 167 / 90 | | 10 | | 06'44" (+00'44") | 1003 / 10050 | 156 / 94 | | 11 | | 06'28" (+00'28") | 1001 / 11052 | 170 / 90 | | 12 | | 06'18" (+00'18") | 1000 / 12052 | 174 / 90 | | 13 | | 07'09" (+01'09") | 1007 / 13059 | 165 / 84 | | 14 | | 06'00" | 1003 / 14062 | 177 / 93 | | 15 | | 08'35" (+02'35") | 1005 / 15068 | 124 / 93 | | 16 | | 06'10" (+00'10") | 1007 / 16075 | 177 / 91 | | 17 | | 07'09" (+01'09") | 1002 / 17077 | 155 / 89 | | 18 | | 06'21" (+00'21") | 1002 / 18080 | 174 / 90 | | 19 | | 06'37" (+00'37") | 1002 / 19082 | 165 / 91 | | 20 | | 06'58" (+00'58") | 1004 / 20087 | 174 / 82 | | 21 | | 07'02" (+01'02") | 1009 / 21096 | 169 / 83 | | 22 | | 07'44" (+01'44") | 1007 / 22104 | 146 / 88 | | 23 | | 06'36" (+00'36") | 1000 / 23104 | 170 / 89 | | 24 | | 07'53" (+01'53") | 1002 / 24107 | 145 / 87 | | 25 | | 06'41" (+00'41") | 1002 / 25109 | 167 / 89 | | 26 | | 06'19" (+00'19") | 1006 / 26116 | 166 / 95 | | 27 | | 06'29" (+00'29") | 1000 / 27116 | 166 / 92 | | 28 | | 06'36" (+00'36") | 1009 / 28126 | 162 / 93 | | 29 | | 06'22" (+00'22") | 1010 / 29136 | 168 / 93 | | 30 | | 06'31" (+00'31") | 1005 / 30142 | 166 / 92 | | 31 | | 08'22" (+02'22") | 1012 / 31154 | 134 / 88 | | 32 | | 06'32" (+00'32") | 1006 / 32161 | 163 / 93 | | 33 | | 06'53" (+00'53") | 1003 / 33164 | 160 / 90 | | 34 | | 06'39" (+00'39") | 1000 / 34165 | 168 / 89 | | 35 | | 06'50" (+00'50") | 1000 / 35166 | 161 / 90 | | 36 | | 07'03" (+01'03") | 1002 / 36168 | 164 / 86 | | 37 | | 10'46" (+04'46") | 286 / 36454 | 94 / 98 | | 38 | | 07'04" (+01'04") | 1000 / 37455 | 162 / 87 | | 39 | | 07'12" (+01'12") | 1006 / 38462 | 129 / 106 | | 40 | | 07'03" (+01'03") | 1004 / 39467 | 134 / 105 | | 41 | | 08'23" (+02'23") | 1000 / 40467 | 97 / 122 | | 42 | | 09'04" (+03'04") | 1007 / 41475 | 112 / 98 | | 43 | | 07'43" (+01'43") | 1001 / 42476 | 123 / 105 |
賽前宣言: 宜蘭國道，挑戰自己的PB | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 126.23 km  美津濃 螢光 累積 : 480.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'24" | 00:13'11" | | 3 | 06'31" | 00:19'42" | | 4 | 06'09" | 00:25'51" | | 5 | 06'35" | 00:32'26" | | 6 | 06'34" | 00:39'00" | | 7 | 06'30" | 00:45'30" | | 8 | 06'27" | 00:51'57" | | 9 | 06'39" | 00:58'36" | | 10 | 06'47" | 01:05'23" | | 11 | 06'28" | 01:11'51" | | 12 | 06'19" | 01:18'10" | | 13 | 07'07" | 01:25'17" | | 14 | 06'04" | 01:31'21" | | 15 | 08'34" | 01:39'55" | | 16 | 06'12" | 01:46'07" | | 17 | 07'10" | 01:53'17" | | 18 | 06'22" | 01:59'39" | | 19 | 06'36" | 02:06'15" | | 20 | 07'01" | 02:13'16" | | 21 | 07'02" | 02:20'18" | | 22 | 07'50" | 02:28'08" | | 23 | 06'39" | 02:34'47" | | 24 | 07'48" | 02:42'35" | | 25 | 06'47" | 02:49'22" | | 26 | 06'20" | 02:55'42" | | 27 | 06'30" | 03:02'12" | | 28 | 06'36" | 03:08'48" | | 29 | 06'24" | 03:15'12" | | 30 | 06'35" | 03:21'47" | | 31 | 08'15" | 03:30'02" | | 32 | 06'46" | 03:36'48" | | 33 | 06'54" | 03:43'42" | | 34 | 06'42" | 03:50'24" | | 35 | 06'51" | 03:57'15" | | 36 | 06'57" | 04:04'12" | | 37 | 08'11" | 04:12'23" | | 38 | 07'34" | 04:19'57" | | 39 | 06'25" | 04:26'22" | | 40 | 08'00" | 04:34'22" | | 41 | 09'06" | 04:43'28" | | 42 | 08'15" | 04:51'43" | | 42.6 | 09'04" | 04:56'59" |
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