| 全馬 | 05:03:38 | 07:11/km | 第16馬官方成績 | 日期 | 2016-11-05 | 成績 | 05:03:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'48" (+00'10") | 01:09'44" (+00'17") | | 00:34'56" (+00'18") | | 00:34'49" (+00'11") | 01:09'27" | | 00:34'38" | | 00:34'57" (+00'19") | 01:09'53" (+00'26") | | 00:34'56" (+00'18") | | 00:35'09" (+00'31") | 01:12'19" (+02'52") | | 00:37'10" (+02'32") | |
日期: 2016-11-05 05:32 - 卡路里: 2744 Cal - 總步數: 40588 - 平均步頻: 133 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'17" (+00'45") | 1001 / 1001 | 164 / 83 | 2 | | 06'58" (+00'26") | 1002 / 2003 | 164 / 87 | 3 | | 06'53" (+00'21") | 1004 / 3008 | 160 / 90 | 4 | | 06'43" (+00'11") | 1001 / 4009 | 162 / 91 | 5 | | 06'53" (+00'21") | 1006 / 5015 | 162 / 89 |
6 | | 07'06" (+00'34") | 1007 / 6023 | 101 / 138 | 7 | | 06'47" (+00'15") | 1001 / 7025 | 162 / 90 | 8 | | 06'53" (+00'21") | 1010 / 8035 | 157 / 92 | 9 | | 06'44" (+00'12") | 1007 / 9042 | 158 / 93 | 10 | | 07'10" (+00'38") | 1002 / 10045 | 141 / 98 | 11 | | 06'47" (+00'15") | 1004 / 11050 | 121 / 121 | 12 | | 06'48" (+00'16") | 1003 / 12053 | 125 / 117 | 13 | | 07'23" (+00'51") | 1005 / 13058 | 123 / 109 | 14 | | 06'32" | 1004 / 14062 | 163 / 93 | 15 | | 07'11" (+00'39") | 1005 / 15068 | 145 / 95 | 16 | | 06'46" (+00'14") | 1002 / 16071 | 143 / 102 | 17 | | 07'15" (+00'43") | 1004 / 17076 | 129 / 106 | 18 | | 06'36" (+00'04") | 1008 / 18084 | 148 / 102 | 19 | | 06'48" (+00'16") | 1004 / 19089 | 153 / 95 | 20 | | 06'59" (+00'27") | 1005 / 20095 | 122 / 116 | 21 | | 06'41" (+00'09") | 1004 / 21100 | 133 / 111 | 22 | | 07'18" (+00'46") | 1001 / 22102 | 85 / 161 | 23 | | 06'54" (+00'22") | 1005 / 23108 | 102 / 140 | 24 | | 07'05" (+00'33") | 1007 / 24115 | 118 / 119 | 25 | | 06'47" (+00'15") | 1000 / 25115 | 137 / 107 | 26 | | 07'00" (+00'28") | 1007 / 26123 | 108 / 131 | 27 | | 06'55" (+00'23") | 1009 / 27133 | 128 / 112 | 28 | | 07'18" (+00'46") | 1004 / 28137 | 119 / 114 | 29 | | 06'43" (+00'11") | 1005 / 29143 | 149 / 99 | 30 | | 06'48" (+00'16") | 1006 / 30149 | 141 / 104 | 31 | | 07'19" (+00'47") | 1009 / 31158 | 111 / 122 | 32 | | 06'35" (+00'03") | 1005 / 32164 | 142 / 106 | 33 | | 06'58" (+00'26") | 1003 / 33167 | 127 / 112 | 34 | | 06'42" (+00'10") | 1001 / 34169 | 126 / 117 | 35 | | 07'25" (+00'53") | 1002 / 35171 | 135 / 99 | 36 | | 07'10" (+00'38") | 1000 / 36171 | 116 / 119 | 37 | | 07'32" (+01'00") | 1005 / 37177 | 112 / 117 | 38 | | 07'20" (+00'48") | 1000 / 38178 | 146 / 92 | 39 | | 07'29" (+00'57") | 1011 / 39189 | 141 / 94 | 40 | | 07'29" (+00'57") | 1011 / 40200 | 137 / 97 | 41 | | 08'33" (+02'01") | 1003 / 41203 | 100 / 116 | 42 | | 08'28" (+01'56") | 1004 / 42208 | 106 / 110 |
11月累積里程 : 302.40 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 06'59" | 00:14'17" | 3 | 06'55" | 00:21'12" | 4 | 06'44" | 00:27'56" | 5 | 06'52" | 00:34'48" | 6 | 07'10" | 00:41'58" | 7 | 06'52" | 00:48'50" | 8 | 06'54" | 00:55'44" | 9 | 06'48" | 01:02'32" | 10 | 07'12" | 01:09'44" | 11 | 06'49" | 01:16'33" | 12 | 06'50" | 01:23'23" | 13 | 07'26" | 01:30'49" | 14 | 06'34" | 01:37'23" | 15 | 07'10" | 01:44'33" | 16 | 06'52" | 01:51'25" | 17 | 07'14" | 01:58'39" | 18 | 06'40" | 02:05'19" | 19 | 06'50" | 02:12'09" | 20 | 07'02" | 02:19'11" | 21 | 06'44" | 02:25'55" | 22 | 07'19" | 02:33'14" | 23 | 06'57" | 02:40'11" | 24 | 07'06" | 02:47'17" | 25 | 06'51" | 02:54'08" | 26 | 07'00" | 03:01'08" | 27 | 06'59" | 03:08'07" | 28 | 07'20" | 03:15'27" | 29 | 06'46" | 03:22'13" | 30 | 06'51" | 03:29'04" | 31 | 07'21" | 03:36'25" | 32 | 06'42" | 03:43'07" | 33 | 07'01" | 03:50'08" | 34 | 06'41" | 03:56'49" | 35 | 07'24" | 04:04'13" | 36 | 07'10" | 04:11'23" | 37 | 07'35" | 04:18'58" | 38 | 07'28" | 04:26'26" | 39 | 07'22" | 04:33'48" | 40 | 07'35" | 04:41'23" | 41 | 08'35" | 04:49'58" | 42 | 08'27" | 04:58'25" | 42.6 | 08'11" | 05:03'38" |
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