| 全馬 | 05:01:14 | 07:08/km | 第3馬官方成績 | 日期 | 2016-11-05 | 成績 | 05:01:14 | 總名次 | 861 / 2628 | 分組名次 | 226 / 685 | 平均速度 | 07:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'30" (+16'42") | 01:08'48" (+27'18") | | 00:33'18" (+14'30") | | 00:36'17" (+17'29") | 01:08'24" (+26'54") | | 00:32'07" (+13'19") | | 00:21'46" (+02'58") | 00:41'30" | | 00:19'44" (+00'56") | | 00:18'48" | 00:46'46" (+05'16") | | 00:27'58" (+09'10") | |
日期: 2016-11-05 07:05 - 總爬升: 1683 m - 平均心率: 144 - 卡路里: 5715 Cal - 總步數: 45671 - 平均步頻: 151 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 40% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'58" (+05'12") | 1000 / 1000 | 170 / 83 | 2 | | 06'29" (+04'43") | 1000 / 2001 | 175 / 87 | 3 | | 06'19" (+04'33") | 1002 / 3004 | 174 / 90 | 4 | | 06'25" (+04'39") | 1004 / 4008 | 167 / 92 | 5 | | 09'16" (+07'30") | 1000 / 5009 | 123 / 87 |
6 | | 06'46" (+05'00") | 1002 / 6011 | 169 / 86 | 7 | | 06'21" (+04'35") | 1009 / 7020 | 173 / 90 | 8 | | 07'20" (+05'34") | 1004 / 8024 | 139 / 98 | 9 | | 06'30" (+04'44") | 1003 / 9027 | 166 / 92 | 10 | | 06'21" (+04'35") | 1000 / 10028 | 165 / 95 | 11 | | 07'54" (+06'08") | 1005 / 11034 | 126 / 100 | 12 | | 07'50" (+06'04") | 1003 / 12037 | 136 / 93 | 13 | | 06'15" (+04'29") | 1000 / 13038 | 172 / 92 | 14 | | 06'54" (+05'08") | 1000 / 14039 | 152 / 94 | 15 | | 08'52" (+07'06") | 1002 / 15041 | 124 / 90 | 16 | | 09'23" (+07'37") | 1002 / 16044 | 106 / 99 | 17 | | 07'28" (+05'42") | 1184 / 17228 | 146 / 91 | 18 | | 05'18" (+03'32") | 1008 / 18237 | 174 / 108 | 19 | | 05'22" (+03'36") | 1008 / 19246 | 171 / 108 | 20 | | 05'31" (+03'45") | 1003 / 20250 | 150 / 120 | 21 | | 07'07" (+05'21") | 1508 / 21759 | 139 / 100 | 22 | | 01'46" | 1012 / 22771 | 154 / 364 | 23 | | 04'32" (+02'46") | 1076 / 23848 | 160 / 136 | 24 | | 05'43" (+03'57") | 1000 / 24848 | 132 / 132 | 25 | | 05'33" (+03'47") | 1138 / 25987 | 152 / 117 | 26 | | 05'13" (+03'27") | 1026 / 27013 | 133 / 143 | 27 | | 03'47" (+02'01") | 1001 / 28014 | 161 / 163 | 28 | | 07'24" (+05'38") | 1001 / 29015 | 115 / 117 | 29 | | 04'26" (+02'40") | 1191 / 30207 | 159 / 141 | 30 | | 04'12" (+02'26") | 1003 / 31211 | 160 / 148 | 31 | | 07'48" (+06'02") | 1002 / 32213 | 133 / 96 | 32 | | 06'19" (+04'33") | 1002 / 33215 | 163 / 96 | 33 | | 06'00" (+04'14") | 1010 / 34226 | 169 / 98 | 34 | | 05'48" (+04'02") | 1396 / 35622 | 151 / 113 | 35 | | 04'06" (+02'20") | 1000 / 36623 | 156 / 155 | 36 | | 04'42" (+02'56") | 1080 / 37704 | 167 / 127 | 37 | | 04'32" (+02'46") | 1580 / 39285 | 167 / 131 | 38 | | 03'31" (+01'45") | 1373 / 40658 | 172 / 164 | 39 | | 04'08" (+02'22") | 1010 / 41668 | 138 / 174 | 40 | | 06'00" (+04'14") | 1000 / 42669 | 118 / 140 | 41 | | 05'41" (+03'55") | 1004 / 43674 | 168 / 104 | 42 | | 06'41" (+04'55") | 1009 / 44684 | 148 / 100 | 43 | | 05'53" (+04'07") | 1009 / 45693 | 162 / 104 | 44 | | 06'13" (+04'27") | 1006 / 46700 | 157 / 101 | 45 | | 06'04" (+04'18") | 1005 / 47706 | 154 / 106 | 46 | | 08'01" (+06'15") | 1658 / 49365 | 163 / 76 |
新北市陳星影 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 169.59 km ASICS GEL-NIMBUS 16 累積 : 1058.6 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 06'30" | 00:13'29" | 3 | 06'18" | 00:19'47" | 4 | 06'26" | 00:26'13" | 5 | 09'17" | 00:35'30" | 6 | 06'45" | 00:42'15" | 7 | 06'24" | 00:48'39" | 8 | 07'23" | 00:56'02" | 9 | 06'27" | 01:02'29" | 10 | 06'19" | 01:08'48" | 11 | 07'49" | 01:16'37" | 12 | 06'43" | 01:23'20" | 13 | 06'12" | 01:29'32" | 14 | 06'43" | 01:36'15" | 15 | 08'50" | 01:45'05" | 16 | 09'33" | 01:54'38" | 17 | 10'35" | 02:05'13" | 18 | 03'22" | 02:08'35" | 19 | 03'23" | 02:11'58" | 20 | 05'14" | 02:17'12" | 21 | 04'28" | 02:21'40" | 22 | 10'37" | 02:32'17" | 23 | 00'22" | 02:32'39" | 24 | 02'11" | 02:34'50" | 25 | 04'08" | 02:38'58" | 26 | 02'37" | 02:41'35" | 27 | 04'57" | 02:46'32" | 28 | 06'21" | 02:52'53" | 29 | 03'54" | 02:56'47" | 30 | 01'55" | 02:58'42" | 31 | 02'18" | 03:01'00" | 32 | 05'40" | 03:06'40" | 33 | 04'51" | 03:11'31" | 34 | 01'27" | 03:12'58" | 35 | 04'32" | 03:17'30" | 36 | 07'09" | 03:24'39" | 37 | 06'17" | 03:30'56" | 38 | 03'40" | 03:34'36" | 39 | 10'51" | 03:45'27" | 40 | 00'01" | 03:45'28" | 41 | 05'18" | 03:50'46" | 42 | 03'53" | 03:54'39" | 43 | 01'14" | 03:55'53" | 44 | 05'56" | 04:01'49" | 45 | 04'51" | 04:06'40" | 46 | 04'59" | 04:11'39" | 47 | 06'00" | 04:17'39" | 48 | 05'43" | 04:23'22" | 49 | 06'15" | 04:29'37" | 50 | 06'01" | 04:35'38" | 51 | 06'02" | 04:41'40" | 52 | 06'02" | 04:47'42" | 53 | 13'16" | 05:00'58" | 46.7 | 00'-3" | 05:01'21" |
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