|  全馬 | 03:46:52 | 05:22/km | 第8馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 03:46:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'42" (+07'45") | 00:52'35" (+11'16") | | 00:25'53" (+06'56") | | 00:25'47" (+06'50") | 00:51'45" (+10'26") | | 00:25'58" (+07'01") | | 00:22'43" (+03'46") | 00:48'09" (+06'50") | | 00:25'26" (+06'29") | | 00:22'22" (+03'25") | 00:41'19" | | 00:18'57" | |
日期: 2016-11-05 07:00 - 總爬升: 964 m - 地點: 太魯閣 - 天氣: 好天氣 - 卡路里: 2280 Cal - 總步數: 42100 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+06'01") | 1000 / 1000 | 167 / 97 | | 2 | | 05'05" (+04'58") | 1001 / 2001 | 187 / 104 | | 3 | | 05'03" (+04'56") | 1009 / 3010 | 186 / 105 | | 4 | | 05'06" (+04'59") | 1007 / 4018 | 186 / 105 | | 5 | | 05'11" (+05'04") | 1002 / 5020 | 186 / 103 |
| 6 | | 05'14" (+05'07") | 1000 / 6021 | 184 / 103 | | 7 | | 05'16" (+05'09") | 1001 / 7022 | 184 / 102 | | 8 | | 05'16" (+05'09") | 1005 / 8027 | 184 / 102 | | 9 | | 05'09" (+05'02") | 1000 / 9028 | 186 / 104 | | 10 | | 05'18" (+05'11") | 1001 / 10029 | 186 / 100 | | 11 | | 04'30" (+04'23") | 1002 / 11032 | 189 / 117 | | 12 | | 05'29" (+05'22") | 1008 / 12040 | 188 / 96 | | 13 | | 05'24" (+05'17") | 1008 / 13048 | 186 / 99 | | 14 | | 05'22" (+05'15") | 1004 / 14052 | 186 / 99 | | 15 | | 05'30" (+05'23") | 1003 / 15056 | 186 / 97 | | 16 | | 05'29" (+05'22") | 1002 / 16058 | 186 / 97 | | 17 | | 05'50" (+05'43") | 1027 / 17086 | 187 / 91 | | 18 | | 04'54" (+04'47") | 1002 / 18088 | 187 / 108 | | 19 | | 05'22" (+05'15") | 1006 / 19095 | 186 / 99 | | 20 | | 05'46" (+05'39") | 1970 / 21065 | 183 / 94 | | 21 | | 00'07" | 1011 / 22076 | 180 / 4215 | | 22 | | 05'28" (+05'21") | 1006 / 23082 | 185 / 98 | | 23 | | 05'18" (+05'11") | 1006 / 24089 | 188 / 99 | | 24 | | 05'19" (+05'12") | 1006 / 25096 | 188 / 99 | | 25 | | 06'13" (+06'06") | 1209 / 26306 | 186 / 86 | | 26 | | 04'55" (+04'48") | 1105 / 27411 | 175 / 115 | | 27 | | 04'24" (+04'17") | 1001 / 28413 | 188 / 120 | | 28 | | 05'10" (+05'03") | 1003 / 29416 | 189 / 101 | | 29 | | 04'26" (+04'19") | 1002 / 30419 | 190 / 118 | | 30 | | 05'22" (+05'15") | 2089 / 32508 | 188 / 98 | | 31 | | 04'29" (+04'22") | 1684 / 34192 | 181 / 122 | | 32 | | 01'26" (+01'19") | 1002 / 35195 | 186 / 371 | | 33 | | 04'36" (+04'29") | 1005 / 36200 | 186 / 116 | | 34 | | 05'29" (+05'22") | 1006 / 37206 | 157 / 115 | | 35 | | 05'08" (+05'01") | 1005 / 38212 | 187 / 103 | | 36 | | 05'25" (+05'18") | 1007 / 39220 | 187 / 98 | | 37 | | 05'13" (+05'06") | 1008 / 40228 | 189 / 101 | | 38 | | 05'19" (+05'12") | 1009 / 41238 | 186 / 100 | | 39 | | 05'01" (+04'54") | 1003 / 42241 | 190 / 104 | | 40 | | 05'39" (+05'32") | 1609 / 43851 | 190 / 92 | | 41 | | 03'15" (+03'08") | 1445 / 45297 | 193 / 158 |
 花蓮林文淇  11月累積里程 : 642.30 km  asics 虎走 4 累積 : 1099.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'06" | 00:11'15" | | 3 | 05'03" | 00:16'18" | | 4 | 05'09" | 00:21'27" | | 5 | 05'15" | 00:26'42" | | 6 | 05'15" | 00:31'57" | | 7 | 05'17" | 00:37'14" | | 8 | 05'15" | 00:42'29" | | 9 | 05'13" | 00:47'42" | | 10 | 04'53" | 00:52'35" | | 11 | 04'21" | 00:56'56" | | 12 | 05'23" | 01:02'19" | | 13 | 05'13" | 01:07'32" | | 14 | 05'22" | 01:12'54" | | 15 | 05'28" | 01:18'22" | | 16 | 05'36" | 01:23'58" | | 17 | 06'59" | 01:30'57" | | 18 | 03'30" | 01:34'27" | | 19 | 06'25" | 01:40'52" | | 20 | 03'28" | 01:44'20" | | 21 | 08'19" | 01:52'39" | | 22 | 00'49" | 01:53'28" | | 23 | 03'17" | 01:56'45" | | 24 | 05'27" | 02:02'12" | | 25 | 04'51" | 02:07'03" | | 26 | 05'35" | 02:12'38" | | 27 | 07'35" | 02:20'13" | | 28 | 02'53" | 02:23'06" | | 29 | 04'57" | 02:28'03" | | 30 | 04'26" | 02:32'29" | | 31 | 03'16" | 02:35'45" | | 32 | 03'47" | 02:39'32" | | 33 | 07'45" | 02:47'17" | | 34 | 00'58" | 02:48'15" | | 35 | 06'36" | 02:54'51" | | 36 | 01'01" | 02:55'52" | | 37 | 04'46" | 03:00'38" | | 38 | 04'15" | 03:04'53" | | 39 | 03'41" | 03:08'34" | | 40 | 05'14" | 03:13'48" | | 41 | 05'26" | 03:19'14" | | 42 | 05'20" | 03:24'34" | | 43 | 05'19" | 03:29'53" | | 44 | 04'08" | 03:34'01" | | 45 | 07'53" | 03:41'54" | | 46 | 04'42" | 03:46'36" | | 42.5 | 00'-4" | 03:46'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
