| 賽前宣言: 這場要好好玩 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 115.25 km ASICS GT-2000 3(4E) 男慢跑鞋-T502N-7428-黑 累積 : 2083.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'27" | 00:13'21" | 3 | 06'21" | 00:19'42" | 4 | 06'44" | 00:26'26" | 5 | 10'30" | 00:36'56" | 6 | 07'03" | 00:43'59" | 7 | 06'49" | 00:50'48" | 8 | 06'55" | 00:57'43" | 9 | 08'11" | 01:05'54" | 10 | 07'16" | 01:13'10" | 11 | 12'55" | 01:26'05" | 12 | 06'39" | 01:32'44" | 13 | 07'26" | 01:40'10" | 14 | 09'13" | 01:49'23" | 15 | 08'31" | 01:57'54" | 16 | 07'59" | 02:05'53" | 17 | 09'41" | 02:15'34" | 18 | 04'26" | 02:20'00" | 19 | 06'53" | 02:26'53" | 20 | 06'03" | 02:32'56" | 21 | 23'05" | 02:56'01" | 22 | 00'02" | 02:56'03" | 23 | 09'42" | 03:05'45" | 24 | 24'57" | 03:30'42" | 25 | 00'58" | 03:31'40" | 26 | 08'28" | 03:40'08" | 27 | 02'54" | 03:43'02" | 28 | 09'26" | 03:52'28" | 29 | 07'30" | 03:59'58" | 30 | 04'38" | 04:04'36" | 31 | 05'09" | 04:09'45" | 32 | 10'51" | 04:20'36" | 33 | 04'56" | 04:25'32" | 34 | 06'14" | 04:31'46" | 35 | 06'34" | 04:38'20" | 36 | 12'42" | 04:51'02" | 37 | 05'04" | 04:56'06" | 38 | 13'07" | 05:09'13" | 39 | 09'40" | 05:18'53" | 40 | 11'59" | 05:30'52" | 41 | 11'20" | 05:42'12" | 42 | 07'48" | 05:50'00" | 43 | 08'34" | 05:58'34" | 44 | 12'59" | 06:11'33" | 45 | 09'11" | 06:20'44" | 45.5 | 02'46" | 06:22'14" |
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