|  全馬 | 04:11:43 | 05:57/km | 第24馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 04:11:43 | | 總名次 | 237 / 2628 | | 分組名次 | 79 / 716 | | 平均速度 | 05:57/km |
JW  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'57" (+00'56") | 00:51'10" | | 00:26'13" (+02'12") | | 00:26'54" (+02'53") | 00:56'23" (+05'13") | | 00:29'29" (+05'28") | | 00:24'21" (+00'20") | 00:54'55" (+03'45") | | 00:30'34" (+06'33") | | 00:24'01" | 00:53'48" (+02'38") | | 00:29'47" (+05'46") | |
日期: 2016-11-05 07:00 - 總爬升: 482 m - 地點: 太魯閣旅客中心 - 卡路里: 3240 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'31" (+00'58") | 1000 / 1000 | | 2 | | 04'46" (+01'13") | 1000 / 2000 | | 3 | | 04'54" (+01'21") | 1000 / 3000 | | 4 | | 05'12" (+01'39") | 1000 / 4000 | | 5 | | 05'31" (+01'58") | 1000 / 5000 |
| 6 | | 05'31" (+01'58") | 1000 / 6000 | | 7 | | 05'22" (+01'49") | 1000 / 7000 | | 8 | | 05'03" (+01'30") | 1000 / 8000 | | 9 | | 05'28" (+01'55") | 1000 / 9000 | | 10 | | 04'47" (+01'14") | 1000 / 10000 | | 11 | | 03'33" | 1000 / 11000 | | 12 | | 04'36" (+01'03") | 1000 / 12000 | | 13 | | 06'40" (+03'07") | 1000 / 13000 | | 14 | | 06'05" (+02'32") | 1000 / 14000 | | 15 | | 05'58" (+02'25") | 1000 / 15000 | | 16 | | 06'41" (+03'08") | 1000 / 16000 | | 17 | | 06'31" (+02'58") | 1000 / 17000 | | 18 | | 05'28" (+01'55") | 1000 / 18000 | | 19 | | 06'43" (+03'10") | 1000 / 19000 | | 20 | | 03'40" (+00'07") | 1000 / 20000 | | 21 | | 03'55" (+00'22") | 1000 / 21000 | | 22 | | 06'54" (+03'21") | 1000 / 22000 | | 23 | | 03'47" (+00'14") | 1000 / 23000 | | 24 | | 04'06" (+00'33") | 1000 / 24000 | | 25 | | 05'59" (+02'26") | 1000 / 25000 | | 26 | | 06'40" (+03'07") | 1000 / 26000 | | 27 | | 06'19" (+02'46") | 1000 / 27000 | | 28 | | 06'29" (+02'56") | 1000 / 28000 | | 29 | | 04'14" (+00'41") | 1000 / 29000 | | 30 | | 06'50" (+03'17") | 1000 / 30000 | | 31 | | 04'19" (+00'46") | 1000 / 31000 | | 32 | | 05'25" (+01'52") | 1000 / 32000 | | 33 | | 04'12" (+00'39") | 1000 / 33000 | | 34 | | 05'36" (+02'03") | 1000 / 34000 | | 35 | | 04'27" (+00'54") | 1000 / 35000 | | 36 | | 05'25" (+01'52") | 1000 / 36000 | | 37 | | 06'06" (+02'33") | 1000 / 37000 | | 38 | | 06'50" (+03'17") | 1000 / 38000 | | 39 | | 05'51" (+02'18") | 1000 / 39000 | | 40 | | 05'33" (+02'00") | 1000 / 40000 | | 41 | | 05'49" (+02'16") | 1000 / 41000 | | 42 | | 05'46" (+02'13") | 1000 / 42000 | | 43 | | 05'19" (+01'46") | 1000 / 43000 | | 44 | | 05'07" (+01'34") | 1000 / 44000 | | 45 | | 05'58" (+02'25") | 1000 / 45000 | | 46 | | 06'48" (+03'15") | 1000 / 46000 |
 台北市JW  台北市JW  相隔半年下半年復出馬無傷完賽。
我的首場花蓮馬，前25K是緩上坡，雖然不算陡，還是要靠點腿力才能hold住速度，今天雖然未能如願sub4，但是看到壯麗的峽谷風光，真是不虛此行，明年還想再跑一次，一定要sub4。 賽前宣言: 下半年第一馬 賽後評分: 前25K是緩上坡，雖然不算陡，還是要靠點腿力才能hold住速度，風景讚，空氣好，補給佳，明年還想再跑一次。 給 4 星  11月累積里程 : 139.33 km  asics tarther 2 累積 : 614.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'47" | 00:09'18" | | 3 | 04'54" | 00:14'12" | | 4 | 05'13" | 00:19'25" | | 5 | 05'32" | 00:24'57" | | 6 | 05'32" | 00:30'29" | | 7 | 05'21" | 00:35'50" | | 8 | 05'04" | 00:40'54" | | 9 | 05'28" | 00:46'22" | | 10 | 04'48" | 00:51'10" | | 11 | 03'42" | 00:54'52" | | 12 | 04'27" | 00:59'19" | | 13 | 06'41" | 01:06'00" | | 14 | 06'05" | 01:12'05" | | 15 | 05'59" | 01:18'04" | | 16 | 06'42" | 01:24'46" | | 17 | 08'56" | 01:33'42" | | 18 | 03'04" | 01:36'46" | | 19 | 06'45" | 01:43'31" | | 20 | 04'02" | 01:47'33" | | 21 | 10'42" | 01:58'15" | | 22 | 00'06" | 01:58'21" | | 23 | 03'37" | 02:01'58" | | 24 | 03'57" | 02:05'55" | | 25 | 05'59" | 02:11'54" | | 26 | 06'41" | 02:18'35" | | 27 | 09'35" | 02:28'10" | | 28 | 04'25" | 02:32'35" | | 29 | 03'16" | 02:35'51" | | 30 | 06'37" | 02:42'28" | | 31 | 04'20" | 02:46'48" | | 32 | 05'27" | 02:52'15" | | 33 | 10'47" | 03:03'02" | | 34 | 00'01" | 03:03'03" | | 35 | 03'26" | 03:06'29" | | 36 | 05'29" | 03:11'58" | | 37 | 06'43" | 03:18'41" | | 38 | 06'11" | 03:24'52" | | 39 | 05'50" | 03:30'42" | | 40 | 05'34" | 03:36'16" | | 41 | 05'49" | 03:42'05" | | 42 | 05'47" | 03:47'52" | | 43 | 06'14" | 03:54'06" | | 44 | 04'13" | 03:58'19" | | 45 | 06'30" | 04:04'49" | | 46 | 06'50" | 04:11'39" | | 46.1 | 01'33" | 04:11'53" |
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