| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 52.99 km  美津濃 wave hitogami 累積 : 293.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'54" | 00:09'58" | | 3 | 04'51" | 00:14'49" | | 4 | 05'02" | 00:19'51" | | 5 | 05'40" | 00:25'31" | | 6 | 05'28" | 00:30'59" | | 7 | 05'06" | 00:36'05" | | 8 | 04'59" | 00:41'04" | | 9 | 05'10" | 00:46'14" | | 10 | 05'09" | 00:51'23" | | 11 | 04'42" | 00:56'05" | | 12 | 05'25" | 01:01'30" | | 13 | 05'47" | 01:07'17" | | 14 | 06'15" | 01:13'32" | | 15 | 06'10" | 01:19'42" | | 16 | 06'49" | 01:26'31" | | 17 | 08'14" | 01:34'45" | | 18 | 03'14" | 01:37'59" | | 19 | 05'43" | 01:43'42" | | 20 | 04'07" | 01:47'49" | | 21 | 10'58" | 01:58'47" | | 22 | 01'25" | 02:00'12" | | 23 | 04'12" | 02:04'24" | | 24 | 03'58" | 02:08'22" | | 25 | 06'51" | 02:15'13" | | 26 | 06'50" | 02:22'03" | | 27 | 06'56" | 02:28'59" | | 28 | 03'30" | 02:32'29" | | 29 | 02'33" | 02:35'02" | | 30 | 06'02" | 02:41'04" | | 31 | 04'21" | 02:45'25" | | 32 | 05'14" | 02:50'39" | | 33 | 04'03" | 02:54'42" | | 34 | 07'34" | 03:02'16" | | 35 | 00'29" | 03:02'45" | | 36 | 02'05" | 03:04'50" | | 37 | 04'05" | 03:08'55" | | 38 | 03'07" | 03:12'02" | | 39 | 05'16" | 03:17'18" | | 40 | 04'46" | 03:22'04" | | 41 | 04'35" | 03:26'39" | | 42 | 04'56" | 03:31'35" | | 43 | 05'46" | 03:37'21" | | 44 | 05'42" | 03:43'03" | | 45 | 06'12" | 03:49'15" | | 46 | 02'32" | 03:51'47" | | 47 | 05'48" | 03:57'35" | | 48 | 05'50" | 04:03'25" | | 44.1 | -1'-47" | 04:10'30" |
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