|  全馬 | 04:04:39 | 05:47/km | 第41馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 04:04:39 | | 總名次 | 192 / 669 | | 分組名次 | 70 / 216 | | 平均速度 | 05:47/km |
Wendell  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" (+01'40") | 00:53'19" (+01'04") | | 00:26'01" (+00'23") | | 00:25'38" | 00:52'15" | | 00:26'37" (+00'59") | | 00:30'45" (+05'07") | 01:01'10" (+08'55") | | 00:30'25" (+04'47") | | 00:31'43" (+06'05") | 01:02'34" (+10'19") | | 00:30'51" (+05'13") | |
日期: 2016-11-05 05:31 - 地點: 宜蘭國道 - 天氣: 小熱 - 平均心率: 164 - 卡路里: 2524 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+01'03") | 1000 / 1000 | | 2 | | 05'24" (+00'31") | 1000 / 2000 | | 3 | | 05'18" (+00'25") | 1000 / 3000 | | 4 | | 05'15" (+00'22") | 1000 / 4000 | | 5 | | 05'20" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'27") | 1000 / 6000 | | 7 | | 05'16" (+00'23") | 1000 / 7000 | | 8 | | 05'13" (+00'20") | 1000 / 8000 | | 9 | | 05'05" (+00'12") | 1000 / 9000 | | 10 | | 05'05" (+00'12") | 1000 / 10000 | | 11 | | 05'02" (+00'09") | 1000 / 11000 | | 12 | | 05'02" (+00'09") | 1000 / 12000 | | 13 | | 05'27" (+00'34") | 1000 / 13000 | | 14 | | 04'53" | 1000 / 14000 | | 15 | | 05'13" (+00'20") | 1000 / 15000 | | 16 | | 05'09" (+00'16") | 1000 / 16000 | | 17 | | 05'50" (+00'57") | 1000 / 17000 | | 18 | | 05'07" (+00'14") | 1000 / 18000 | | 19 | | 05'05" (+00'12") | 1000 / 19000 | | 20 | | 05'22" (+00'29") | 1000 / 20000 | | 21 | | 05'10" (+00'17") | 1000 / 21000 | | 22 | | 06'10" (+01'17") | 1000 / 22000 | | 23 | | 05'17" (+00'24") | 1000 / 23000 | | 24 | | 08'14" (+03'21") | 1000 / 24000 | | 25 | | 05'51" (+00'58") | 1000 / 25000 | | 26 | | 06'41" (+01'48") | 1000 / 26000 | | 27 | | 05'53" (+01'00") | 1000 / 27000 | | 28 | | 06'24" (+01'31") | 1000 / 28000 | | 29 | | 05'23" (+00'30") | 1000 / 29000 | | 30 | | 06'02" (+01'09") | 1000 / 30000 | | 31 | | 06'51" (+01'58") | 1000 / 31000 | | 32 | | 05'50" (+00'57") | 1000 / 32000 | | 33 | | 06'27" (+01'34") | 1000 / 33000 | | 34 | | 05'41" (+00'48") | 1000 / 34000 | | 35 | | 06'52" (+01'59") | 1000 / 35000 | | 36 | | 05'37" (+00'44") | 1000 / 36000 | | 37 | | 06'08" (+01'15") | 1000 / 37000 | | 38 | | 06'06" (+01'13") | 1000 / 38000 | | 39 | | 06'30" (+01'37") | 1000 / 39000 | | 40 | | 06'26" (+01'33") | 1000 / 40000 | | 41 | | 06'37" (+01'44") | 1000 / 41000 | | 42 | | 06'20" (+01'27") | 1000 / 42000 | | 43 | | 05'11" (+00'18") | 497 / 42497 |
 台北市Wendell  台北市Wendell  第41馬 - 宜蘭國道馬拉松
單純而單調的國道馬是一個最佳面對自我的賽事。起跑時有氣無力的感覺完全反應在比賽，前十二公里過後仍然無法改變這情況反而加重內心對於右腳踝不明狀況的擔憂，決定什麼也不想就照自己的步調一步一步的跑，彷彿回到過去剛開始跑步時的情景 一個人低著頭就這樣的跑著，一度太過於沉入等驚覺時已經撞到水站的看板@@。漸漸的發現雖然疲憊但還是可以穩定的往前跑，離開國道的交流道就在前面，要守住四小時需要趕一下時間，但狀況不曾好轉過，即然如此就不要去想那麼多，順順的跑完就好。體育場到了…重新調整一下，踏上PU跑道，結束這帶點辛苦的一馬。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 211.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'25" | 00:11'23" | | 3 | 05'18" | 00:16'41" | | 4 | 05'16" | 00:21'57" | | 5 | 05'21" | 00:27'18" | | 6 | 05'21" | 00:32'39" | | 7 | 05'16" | 00:37'55" | | 8 | 05'13" | 00:43'08" | | 9 | 05'06" | 00:48'14" | | 10 | 05'05" | 00:53'19" | | 11 | 05'03" | 00:58'22" | | 12 | 05'02" | 01:03'24" | | 13 | 05'27" | 01:08'51" | | 14 | 04'53" | 01:13'44" | | 15 | 05'13" | 01:18'57" | | 16 | 05'10" | 01:24'07" | | 17 | 05'51" | 01:29'58" | | 18 | 05'08" | 01:35'06" | | 19 | 05'05" | 01:40'11" | | 20 | 05'23" | 01:45'34" | | 21 | 05'11" | 01:50'45" | | 22 | 06'10" | 01:56'55" | | 23 | 05'18" | 02:02'13" | | 24 | 08'15" | 02:10'28" | | 25 | 05'51" | 02:16'19" | | 26 | 06'41" | 02:23'00" | | 27 | 05'53" | 02:28'53" | | 28 | 06'24" | 02:35'17" | | 29 | 05'23" | 02:40'40" | | 30 | 06'04" | 02:46'44" | | 31 | 06'51" | 02:53'35" | | 32 | 05'50" | 02:59'25" | | 33 | 06'28" | 03:05'53" | | 34 | 05'42" | 03:11'35" | | 35 | 06'52" | 03:18'27" | | 36 | 05'38" | 03:24'05" | | 37 | 06'08" | 03:30'13" | | 38 | 06'07" | 03:36'20" | | 39 | 06'31" | 03:42'51" | | 40 | 06'27" | 03:49'18" | | 41 | 06'38" | 03:55'56" | | 42 | 06'20" | 04:02'16" | | 42.5 | 05'05" | 04:04'48" |
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