| 賽前宣言: 今年帶著大夥回娘家，太魯閣我們來囉！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 100.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'00" | 00:10'07" | | 3 | 05'04" | 00:15'11" | | 4 | 05'25" | 00:20'36" | | 5 | 06'25" | 00:27'01" | | 6 | 05'54" | 00:32'55" | | 7 | 05'42" | 00:38'37" | | 8 | 05'48" | 00:44'25" | | 9 | 06'05" | 00:50'30" | | 10 | 05'08" | 00:55'38" | | 11 | 04'40" | 01:00'18" | | 12 | 03'59" | 01:04'17" | | 13 | 07'04" | 01:11'21" | | 14 | 07'07" | 01:18'28" | | 15 | 06'36" | 01:25'04" | | 16 | 07'52" | 01:32'56" | | 17 | 06'09" | 01:39'05" | | 18 | 08'47" | 01:47'52" | | 19 | 02'57" | 01:50'49" | | 20 | 05'18" | 01:56'07" | | 21 | 13'46" | 02:09'53" | | 22 | 00'01" | 02:09'54" | | 23 | 06'00" | 02:15'54" | | 24 | 03'14" | 02:19'08" | | 25 | 08'43" | 02:27'51" | | 26 | 05'34" | 02:33'25" | | 27 | 05'05" | 02:38'30" | | 28 | 09'47" | 02:48'17" | | 29 | 03'52" | 02:52'09" | | 30 | 10'35" | 03:02'44" | | 31 | 04'20" | 03:07'04" | | 32 | 03'50" | 03:10'54" | | 33 | 05'52" | 03:16'46" | | 34 | 09'04" | 03:25'50" | | 35 | 00'38" | 03:26'28" | | 36 | 08'15" | 03:34'43" | | 37 | 02'46" | 03:37'29" | | 38 | 08'52" | 03:46'21" | | 39 | 02'44" | 03:49'05" | | 40 | 05'53" | 03:54'58" | | 41 | 05'45" | 04:00'43" | | 42 | 06'25" | 04:07'08" | | 43 | 05'22" | 04:12'30" | | 44 | 05'00" | 04:17'30" | | 45 | 04'04" | 04:21'34" | | 46 | 08'29" | 04:30'03" | | 47 | 06'14" | 04:36'17" | | 47.9 | 00'45" | 04:36'57" |
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