5.8 km | 00:28:58 | 05:01/km日期: 2016-11-05 09:19 - 卡路里: 386 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65%
Pace: 06'31" / 05'01" / 05'04" / 04'51" / 04'52" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'05") | 296 / 296 |
2 | | 04'55" (+00'07") | 298 / 595 |
3 | | 05'04" (+00'16") | 299 / 895 |
4 | | 04'55" (+00'07") | 305 / 1200 |
5 | | 04'57" (+00'09") | 302 / 1503 |
6 | | 05'06" (+00'18") | 304 / 1807 |
7 | | 05'07" (+00'19") | 299 / 2107 |
8 | | 05'07" (+00'19") | 292 / 2399 |
9 | | 04'58" (+00'10") | 301 / 2701 |
10 | | 04'54" (+00'06") | 309 / 3011 |
11 | | 04'48" | 308 / 3320 |
12 | | 04'50" (+00'02") | 303 / 3623 |
13 | | 04'53" (+00'05") | 305 / 3929 |
14 | | 04'54" (+00'06") | 302 / 4231 |
15 | | 04'53" (+00'05") | 303 / 4534 |
16 | | 05'00" (+00'12") | 293 / 4828 |
17 | | 04'52" (+00'04") | 307 / 5136 |
18 | | 05'02" (+00'14") | 295 / 5432 |
19 | | 05'02" (+00'14") | 294 / 5726 |
20 | | 14'11" (+09'23") | 39 / 5765 |
11月累積里程 : 223.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'01" | 00:11'32" |
3 | 05'04" | 00:16'36" |
4 | 04'51" | 00:21'27" |
5 | 04'52" | 00:26'19" |
5.8 | 07'02" | 00:31'43" |