12.6 km | 01:11:44 | 05:40/km日期: 2016-11-05 05:52 - 地點: 田園風光 - 天氣: 晴 - 卡路里: 829 Cal - 總步數: 12648 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'38" / 05'30" / 05'35" / 05'45" / 05'39" / 05'39" / 05'44" / 05'41" / 05'43" / 05'47" / 05'48" / 05'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'09") | 1002 / 1002 | 175 / 101 |
| 2 | | 05'28" | 1004 / 2006 | 180 / 101 |
| 3 | | 05'33" (+00'05") | 1003 / 3010 | 181 / 99 |
| 4 | | 05'44" (+00'16") | 1001 / 4011 | 178 / 97 |
| 5 | | 05'37" (+00'09") | 1003 / 5014 | 179 / 99 |
| 6 | | 05'38" (+00'10") | 1001 / 6015 | 179 / 98 |
| 7 | | 05'42" (+00'14") | 1003 / 7019 | 177 / 98 |
| 8 | | 05'42" (+00'14") | 1003 / 8022 | 177 / 98 |
| 9 | | 05'42" (+00'14") | 1001 / 9024 | 177 / 98 |
| 10 | | 05'46" (+00'18") | 1000 / 10025 | 172 / 100 |
| 11 | | 05'46" (+00'18") | 1005 / 11030 | 170 / 101 |
| 12 | | 05'36" (+00'08") | 1008 / 12038 | 169 / 105 |
| 13 | | 05'42" (+00'14") | 622 / 12661 | 168 / 104 |
11月累積里程 :
111.27 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'35" | 00:16'43" |
| 4 | 05'45" | 00:22'28" |
| 5 | 05'39" | 00:28'07" |
| 6 | 05'39" | 00:33'46" |
| 7 | 05'44" | 00:39'30" |
| 8 | 05'41" | 00:45'11" |
| 9 | 05'43" | 00:50'54" |
| 10 | 05'47" | 00:56'41" |
| 11 | 05'48" | 01:02'29" |
| 12 | 05'36" | 01:08'05" |
| 12.6 | 05'51" | 01:11'44" |
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