42.8 km | 04:23:45 | 06:09/km日期: 2016-10-30 07:06 - 總爬升: 904 m - 平均心率: 143 - 卡路里: 2109 Cal - 平均步頻: 168
Pace: 00'01" / 13'07" / 06'23" / 06'40" / 05'13" / 06'08" / 05'23" / 05'00" / 05'08" / 05'08" / 05'49" / 05'26" / 05'33" / 05'19" / 05'21" / 05'50" / 05'27" / 05'14" / 05'23" / 05'16" / 05'55" / 05'36" / 05'54" / 05'41" / 05'28" / 05'44" / 06'05" / 06'10" / 06'59" / 06'39" / 06'45" / 06'39" / 07'10" / 07'32" / 07'08" / 07'02" / 06'24" / 06'47" / 06'57" / 07'12" / 07'46" / 07'21" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'33") | 1000 / 1000 |
2 | | 06'40" (+01'41") | 1000 / 2000 |
3 | | 06'22" (+01'23") | 1000 / 3000 |
4 | | 06'40" (+01'41") | 1000 / 4000 |
5 | | 05'13" (+00'14") | 1000 / 5000 |
6 | | 06'07" (+01'08") | 1000 / 6000 |
7 | | 05'22" (+00'23") | 1000 / 7000 |
8 | | 04'59" | 1000 / 8000 |
9 | | 05'08" (+00'09") | 1000 / 9000 |
10 | | 05'08" (+00'09") | 1000 / 10000 |
11 | | 05'49" (+00'50") | 1000 / 11000 |
12 | | 05'26" (+00'27") | 1000 / 12000 |
13 | | 05'32" (+00'33") | 1000 / 13000 |
14 | | 05'18" (+00'19") | 1000 / 14000 |
15 | | 05'21" (+00'22") | 1000 / 15000 |
16 | | 05'50" (+00'51") | 1000 / 16000 |
17 | | 05'26" (+00'27") | 1000 / 17000 |
18 | | 05'14" (+00'15") | 1000 / 18000 |
19 | | 05'23" (+00'24") | 1000 / 19000 |
20 | | 05'15" (+00'16") | 1000 / 20000 |
21 | | 05'54" (+00'55") | 1000 / 21000 |
22 | | 05'36" (+00'37") | 1000 / 22000 |
23 | | 05'53" (+00'54") | 1000 / 23000 |
24 | | 05'40" (+00'41") | 1000 / 24000 |
25 | | 05'28" (+00'29") | 1000 / 25000 |
26 | | 05'43" (+00'44") | 1000 / 26000 |
27 | | 06'05" (+01'06") | 1000 / 27000 |
28 | | 06'09" (+01'10") | 1000 / 28000 |
29 | | 06'59" (+02'00") | 1000 / 29000 |
30 | | 06'38" (+01'39") | 1000 / 30000 |
31 | | 06'45" (+01'46") | 1000 / 31000 |
32 | | 06'39" (+01'40") | 1000 / 32000 |
33 | | 07'09" (+02'10") | 1000 / 33000 |
34 | | 07'32" (+02'33") | 1000 / 34000 |
35 | | 07'07" (+02'08") | 1000 / 35000 |
36 | | 07'01" (+02'02") | 1000 / 36000 |
37 | | 06'23" (+01'24") | 1000 / 37000 |
38 | | 06'47" (+01'48") | 1000 / 38000 |
39 | | 06'56" (+01'57") | 1000 / 39000 |
40 | | 07'12" (+02'13") | 1000 / 40000 |
41 | | 07'45" (+02'46") | 1000 / 41000 |
42 | | 07'20" (+02'21") | 1000 / 42000 |
43 | | 07'02" (+02'03") | 848 / 42848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 177.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 13'07" | 00:13'08" |
3 | 06'23" | 00:19'31" |
4 | 06'40" | 00:26'11" |
5 | 05'13" | 00:31'24" |
6 | 06'08" | 00:37'32" |
7 | 05'23" | 00:42'55" |
8 | 05'00" | 00:47'55" |
9 | 05'08" | 00:53'03" |
10 | 05'08" | 00:58'11" |
11 | 05'49" | 01:04'00" |
12 | 05'26" | 01:09'26" |
13 | 05'33" | 01:14'59" |
14 | 05'19" | 01:20'18" |
15 | 05'21" | 01:25'39" |
16 | 05'50" | 01:31'29" |
17 | 05'27" | 01:36'56" |
18 | 05'14" | 01:42'10" |
19 | 05'23" | 01:47'33" |
20 | 05'16" | 01:52'49" |
21 | 05'55" | 01:58'44" |
22 | 05'36" | 02:04'20" |
23 | 05'54" | 02:10'14" |
24 | 05'41" | 02:15'55" |
25 | 05'28" | 02:21'23" |
26 | 05'44" | 02:27'07" |
27 | 06'05" | 02:33'12" |
28 | 06'10" | 02:39'22" |
29 | 06'59" | 02:46'21" |
30 | 06'39" | 02:53'00" |
31 | 06'45" | 02:59'45" |
32 | 06'39" | 03:06'24" |
33 | 07'10" | 03:13'34" |
34 | 07'32" | 03:21'06" |
35 | 07'08" | 03:28'14" |
36 | 07'02" | 03:35'16" |
37 | 06'24" | 03:41'40" |
38 | 06'47" | 03:48'27" |
39 | 06'57" | 03:55'24" |
40 | 07'12" | 04:02'36" |
41 | 07'46" | 04:10'22" |
42 | 07'21" | 04:17'43" |
42.8 | 07'01" | 04:23'41" |