16.0 km | 01:23:20 | 05:12/km日期: 2016-11-04 18:34 - 平均心率: 133 - 卡路里: 1038 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 07'05" / 05'57" / 05'32" / 06'26" / 05'24" / 05'03" / 05'01" / 04'53" / 04'42" / 04'49" / 04'45" / 04'52" / 05'09" / 05'02" / 04'50" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+02'04") | 11261 / 11261 |
2 | | 03'16" (+00'01") | 101 / 11362 |
3 | | 05'20" (+02'05") | 374 / 11737 |
4 | | 03'26" (+00'11") | 97 / 11834 |
5 | | 05'15" (+02'00") | 380 / 12215 |
6 | | 03'23" (+00'08") | 98 / 12313 |
7 | | 05'40" (+02'25") | 352 / 12665 |
8 | | 03'26" (+00'11") | 96 / 12762 |
9 | | 05'38" (+02'23") | 354 / 13117 |
10 | | 03'27" (+00'12") | 96 / 13213 |
11 | | 05'20" (+02'05") | 374 / 13587 |
12 | | 03'26" (+00'11") | 96 / 13684 |
13 | | 05'17" (+02'02") | 378 / 14062 |
14 | | 03'29" (+00'14") | 95 / 14158 |
15 | | 05'11" (+01'56") | 385 / 14543 |
16 | | 03'32" (+00'17") | 94 / 14637 |
17 | | 05'18" (+02'03") | 376 / 15013 |
18 | | 03'25" (+00'10") | 97 / 15111 |
19 | | 05'12" (+01'57") | 384 / 15495 |
20 | | 03'15" | 102 / 15598 |
21 | | 05'16" (+02'01") | 379 / 15977 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 237.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'57" | 00:13'02" |
3 | 05'32" | 00:18'34" |
4 | 06'26" | 00:25'00" |
5 | 05'24" | 00:30'24" |
6 | 05'03" | 00:35'27" |
7 | 05'01" | 00:40'28" |
8 | 04'53" | 00:45'21" |
9 | 04'42" | 00:50'03" |
10 | 04'49" | 00:54'52" |
11 | 04'45" | 00:59'37" |
12 | 04'52" | 01:04'29" |
13 | 05'09" | 01:09'38" |
14 | 05'02" | 01:14'40" |
15 | 04'50" | 01:19'30" |
16.0 | 04'49" | 01:24'13" |