16.3 km | 01:15:53 | 04:39/km日期: 2016-11-04 16:51 - 平均心率: 177 - 卡路里: 886 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 58%
Pace: 04'54" / 04'35" / 04'45" / 04'46" / 04'45" / 04'38" / 04'41" / 04'42" / 04'41" / 04'38" / 04'42" / 04'40" / 04'38" / 04'39" / 04'37" / 04'24" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'29") | 1000 / 1000 |
| 2 | | 04'35" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" (+00'21") | 1000 / 3000 |
| 4 | | 04'45" (+00'21") | 1000 / 4000 |
| 5 | | 04'44" (+00'20") | 1000 / 5000 |
| 6 | | 04'37" (+00'13") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'42" (+00'18") | 1000 / 8000 |
| 9 | | 04'40" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" (+00'14") | 1000 / 10000 |
| 11 | | 04'42" (+00'18") | 1000 / 11000 |
| 12 | | 04'39" (+00'15") | 1000 / 12000 |
| 13 | | 04'37" (+00'13") | 1000 / 13000 |
| 14 | | 04'39" (+00'15") | 1000 / 14000 |
| 15 | | 04'36" (+00'12") | 1000 / 15000 |
| 16 | | 04'24" | 1000 / 16000 |
| 17 | | 04'05" | 276 / 16276 |
手錶更新後，心率整個不準，高得離譜 !!
下班時M配速跑回家，但一整天腸胄不是很舒服，前幾K悶悶的，5K後才稍稍舒緩。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
235.96 km 
ASICS 虎走 累積 :
1568.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'35" | 00:09'29" |
| 3 | 04'45" | 00:14'14" |
| 4 | 04'46" | 00:19'00" |
| 5 | 04'45" | 00:23'45" |
| 6 | 04'38" | 00:28'23" |
| 7 | 04'41" | 00:33'04" |
| 8 | 04'42" | 00:37'46" |
| 9 | 04'41" | 00:42'27" |
| 10 | 04'38" | 00:47'05" |
| 11 | 04'42" | 00:51'47" |
| 12 | 04'40" | 00:56'27" |
| 13 | 04'38" | 01:01'05" |
| 14 | 04'39" | 01:05'44" |
| 15 | 04'37" | 01:10'21" |
| 16 | 04'24" | 01:14'45" |
| 16.3 | 04'09" | 01:15'54" |
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