10.1 km | 01:03:30 | 06:18/km日期: 2016-11-04 05:03 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 08'03" / 06'39" / 06'24" / 06'43" / 06'17" / 05'56" / 05'44" / 05'46" / 05'44" / 05'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'20") | 1000 / 1000 |
| 2 | | 06'39" (+00'56") | 1000 / 2000 |
| 3 | | 06'23" (+00'40") | 1000 / 3000 |
| 4 | | 06'42" (+00'59") | 1000 / 4000 |
| 5 | | 06'17" (+00'34") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" | 69 / 10069 |
11月累積里程 : 312.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'39" | 00:14'42" |
| 3 | 06'24" | 00:21'06" |
| 4 | 06'43" | 00:27'49" |
| 5 | 06'17" | 00:34'06" |
| 6 | 05'56" | 00:40'02" |
| 7 | 05'44" | 00:45'46" |
| 8 | 05'46" | 00:51'32" |
| 9 | 05'44" | 00:57'16" |
| 10 | 05'53" | 01:03'09" |
| 10.1 | 05'16" | 01:03'31" |
留言 
展開計圈分析
