10.0 km | 00:49:31 | 04:56/km日期: 2016-11-03 17:37 - 卡路里: 537 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 64%
Pace: 05'29" / 05'15" / 04'59" / 05'06" / 04'54" / 05'04" / 04'52" / 04'48" / 04'31" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'46") | 1000 / 2000 |
| 3 | | 04'58" (+00'30") | 1000 / 3000 |
| 4 | | 05'06" (+00'38") | 1000 / 4000 |
| 5 | | 04'53" (+00'25") | 1000 / 5000 |
| 6 | | 05'04" (+00'36") | 1000 / 6000 |
| 7 | | 04'51" (+00'23") | 1000 / 7000 |
| 8 | | 04'47" (+00'19") | 1000 / 8000 |
| 9 | | 04'30" (+00'02") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'57" | 18 / 10018 |
11月累積里程 :
302.89 km 
Brooks PureConnect® 3 累積 :
1815.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 04'59" | 00:15'43" |
| 4 | 05'06" | 00:20'49" |
| 5 | 04'54" | 00:25'43" |
| 6 | 05'04" | 00:30'47" |
| 7 | 04'52" | 00:35'39" |
| 8 | 04'48" | 00:40'27" |
| 9 | 04'31" | 00:44'58" |
| 10 | 04'29" | 00:49'27" |
| 10.0 | 03'36" | 00:49'31" |
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