22.4 km | 01:53:07 | 05:02/km日期: 2016-11-02 19:37 - 地點: 明新科大 - 天氣: 涼爽風大 - 平均心率: 145 - 卡路里: 1311 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'01" / 06'23" / 05'22" / 04'52" / 04'59" / 04'48" / 05'03" / 04'44" / 05'06" / 04'34" / 04'52" / 04'55" / 04'42" / 06'32" / 04'45" / 04'59" / 04'58" / 06'27" / 04'29" / 04'26" / 04'03" / 04'16" / 04'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 238.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'23" | 00:12'24" |
| 3 | 05'22" | 00:17'46" |
| 4 | 04'52" | 00:22'38" |
| 5 | 04'59" | 00:27'37" |
| 6 | 04'48" | 00:32'25" |
| 7 | 05'03" | 00:37'28" |
| 8 | 04'44" | 00:42'12" |
| 9 | 05'06" | 00:47'18" |
| 10 | 04'34" | 00:51'52" |
| 11 | 04'52" | 00:56'44" |
| 12 | 04'55" | 01:01'39" |
| 13 | 04'42" | 01:06'21" |
| 14 | 06'32" | 01:12'53" |
| 15 | 04'45" | 01:17'38" |
| 16 | 04'59" | 01:22'37" |
| 17 | 04'58" | 01:27'35" |
| 18 | 06'27" | 01:34'02" |
| 19 | 04'29" | 01:38'31" |
| 20 | 04'26" | 01:42'57" |
| 21 | 04'03" | 01:47'00" |
| 22 | 04'16" | 01:51'16" |
| 22.4 | 04'34" | 01:53'07" |
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