10.5 km | 01:28:54 | 08:27/km日期: 2016-11-03 06:10 - 總爬升: 247 m - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78%
Pace: 07'56" / 07'59" / 06'45" / 08'29" / 06'56" / 14'15" / 07'06" / 09'07" / 08'04" / 07'29" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'58") | 1000 / 1000 |
| 2 | | 07'58" (+01'14") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 08'29" (+01'45") | 1000 / 4000 |
| 5 | | 06'56" (+00'12") | 1000 / 5000 |
| 6 | | 14'14" (+07'30") | 1000 / 6000 |
| 7 | | 07'06" (+00'22") | 1000 / 7000 |
| 8 | | 09'06" (+02'22") | 1000 / 8000 |
| 9 | | 08'04" (+01'20") | 1000 / 9000 |
| 10 | | 07'29" (+00'45") | 1000 / 10000 |
| 11 | | 08'02" (+01'18") | 501 / 10501 |
11月累積里程 : 104.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'59" | 00:15'55" |
| 3 | 06'45" | 00:22'40" |
| 4 | 08'29" | 00:31'09" |
| 5 | 06'56" | 00:38'05" |
| 6 | 14'15" | 00:52'20" |
| 7 | 07'06" | 00:59'26" |
| 8 | 09'07" | 01:08'33" |
| 9 | 08'04" | 01:16'37" |
| 10 | 07'29" | 01:24'06" |
| 10.5 | 08'02" | 01:28'08" |
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