21.0 km | 02:11:07 | 06:14/km日期: 2016-11-02 19:05 - 平均心率: 135 - 卡路里: 1135 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64%
Pace: 06'52" / 06'58" / 06'51" / 07'00" / 06'53" / 06'13" / 06'15" / 06'11" / 06'11" / 06'00" / 06'01" / 05'59" / 06'13" / 06'10" / 06'06" / 05'49" / 05'55" / 05'57" / 05'57" / 05'58" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'18") | 1000 / 1000 |
| 2 | | 06'57" (+01'23") | 1000 / 2000 |
| 3 | | 06'51" (+01'17") | 1000 / 3000 |
| 4 | | 06'59" (+01'25") | 1000 / 4000 |
| 5 | | 06'52" (+01'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'39") | 1000 / 6000 |
| 7 | | 06'14" (+00'40") | 1000 / 7000 |
| 8 | | 06'10" (+00'36") | 1000 / 8000 |
| 9 | | 06'11" (+00'37") | 1000 / 9000 |
| 10 | | 05'59" (+00'25") | 1000 / 10000 |
| 11 | | 06'01" (+00'27") | 1000 / 11000 |
| 12 | | 05'58" (+00'24") | 1000 / 12000 |
| 13 | | 06'12" (+00'38") | 1000 / 13000 |
| 14 | | 06'10" (+00'36") | 1000 / 14000 |
| 15 | | 06'05" (+00'31") | 1000 / 15000 |
| 16 | | 05'49" (+00'15") | 1000 / 16000 |
| 17 | | 05'55" (+00'21") | 1000 / 17000 |
| 18 | | 05'56" (+00'22") | 1000 / 18000 |
| 19 | | 05'57" (+00'23") | 1000 / 19000 |
| 20 | | 05'57" (+00'23") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 06'22" (+00'48") | 10 / 21010 |
前半場的劇本，前5k可以再快些，心率控制的非常穩定，喝水也沒停錶，後半馬就維持六分速以內，430應該還是可以達陣，老天保佑腳別忽然痛~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 72.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'58" | 00:13'50" |
| 3 | 06'51" | 00:20'41" |
| 4 | 07'00" | 00:27'41" |
| 5 | 06'53" | 00:34'34" |
| 6 | 06'13" | 00:40'47" |
| 7 | 06'15" | 00:47'02" |
| 8 | 06'11" | 00:53'13" |
| 9 | 06'11" | 00:59'24" |
| 10 | 06'00" | 01:05'24" |
| 11 | 06'01" | 01:11'25" |
| 12 | 05'59" | 01:17'24" |
| 13 | 06'13" | 01:23'37" |
| 14 | 06'10" | 01:29'47" |
| 15 | 06'06" | 01:35'53" |
| 16 | 05'49" | 01:41'42" |
| 17 | 05'55" | 01:47'37" |
| 18 | 05'57" | 01:53'34" |
| 19 | 05'57" | 01:59'31" |
| 20 | 05'58" | 02:05'29" |
| 21 | 05'34" | 02:11'03" |
| 21.0 | 06'24" | 02:11'07" |
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