10.5 km | 01:13:41 | 07:02/km日期: 2016-11-02 19:12 - 平均心率: 146 - 卡路里: 824 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 64%
Pace: 07'55" / 06'45" / 07'03" / 09'02" / 07'07" / 06'59" / 07'14" / 07'09" / 07'11" / 06'54" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'06") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 07'02" (+00'17") | 1000 / 3000 |
| 4 | | 07'05" (+00'20") | 1000 / 4000 |
| 5 | | 07'08" (+00'23") | 1000 / 5000 |
| 6 | | 06'59" (+00'14") | 1000 / 6000 |
| 7 | | 07'13" (+00'28") | 1000 / 7000 |
| 8 | | 07'09" (+00'24") | 1000 / 8000 |
| 9 | | 07'10" (+00'25") | 1000 / 9000 |
| 10 | | 06'53" (+00'08") | 1000 / 10000 |
| 11 | | 07'05" (+00'20") | 474 / 10474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 98.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'45" | 00:14'40" |
| 3 | 07'03" | 00:21'43" |
| 4 | 09'02" | 00:30'45" |
| 5 | 07'07" | 00:37'52" |
| 6 | 06'59" | 00:44'51" |
| 7 | 07'14" | 00:52'05" |
| 8 | 07'09" | 00:59'14" |
| 9 | 07'11" | 01:06'25" |
| 10 | 06'54" | 01:13'19" |
| 10.5 | 07'03" | 01:16'40" |
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