10.0 km | 00:48:23 | 04:49/km日期: 2016-11-02 17:07 - 卡路里: 478 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 81%
Pace: 05'03" / 05'01" / 05'08" / 05'09" / 04'54" / 04'56" / 04'42" / 04'41" / 04'32" / 04'15" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'48") | 1000 / 1000 |
| 2 | | 05'00" (+00'45") | 1000 / 2000 |
| 3 | | 05'07" (+00'52") | 1000 / 3000 |
| 4 | | 05'09" (+00'54") | 1000 / 4000 |
| 5 | | 04'53" (+00'38") | 1000 / 5000 |
| 6 | | 04'56" (+00'41") | 1000 / 6000 |
| 7 | | 04'42" (+00'27") | 1000 / 7000 |
| 8 | | 04'41" (+00'26") | 1000 / 8000 |
| 9 | | 04'31" (+00'16") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'11" | 13 / 10013 |
11月累積里程 :
205.54 km 
媽媽牌-赤足 累積 :
992.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 05'08" | 00:15'12" |
| 4 | 05'09" | 00:20'21" |
| 5 | 04'54" | 00:25'15" |
| 6 | 04'56" | 00:30'11" |
| 7 | 04'42" | 00:34'53" |
| 8 | 04'41" | 00:39'34" |
| 9 | 04'32" | 00:44'06" |
| 10 | 04'15" | 00:48'21" |
| 10.0 | 03'42" | 00:48'24" |
17088.5 km | 
1936.5 km
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