13.0 km | 01:18:46 | 06:03/km日期: 2016-11-02 05:53 - 總爬升: 252 m - 平均心率: 150 - 卡路里: 914 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 73%
Pace: 06'14" / 06'03" / 06'06" / 06'09" / 05'48" / 06'07" / 05'50" / 06'19" / 06'04" / 06'01" / 06'02" / 05'44" / 574'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 06'19" (+00'32") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'54" (+00'07") | 1000 / 11000 |
| 12 | | 05'51" (+00'04") | 1000 / 12000 |
| 13 | | 06'15" (+00'28") | 1000 / 13000 |
| 14 | | 05'50" (+00'03") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 239.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 06'06" | 00:18'23" |
| 4 | 06'09" | 00:24'32" |
| 5 | 05'48" | 00:30'20" |
| 6 | 06'07" | 00:36'27" |
| 7 | 05'50" | 00:42'17" |
| 8 | 06'19" | 00:48'36" |
| 9 | 06'04" | 00:54'40" |
| 10 | 06'01" | 01:00'41" |
| 11 | 06'02" | 01:06'43" |
| 12 | 05'44" | 01:12'27" |
| 13.0 | 06'14" | 01:18'46" |
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