15.0 km | 01:08:56 | 04:35/km日期: 2016-11-01 20:09 - 地點: 員林國小 - 天氣: 涼涼der - 平均心率: 148 - 卡路里: 900 Cal - 總步數: 12183 - 平均步頻: 176 - 平均步幅: 123 cm - 溫度: 23°C - 濕度: 73%
Pace: 04'36" / 04'35" / 04'31" / 04'42" / 04'35" / 04'27" / 04'33" / 04'40" / 04'33" / 04'37" / 04'47" / 04'41" / 04'42" / 04'36" / 04'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'25") | 1004 / 1004 | 174 / 124 |
| 2 | | 04'34" (+00'25") | 1001 / 2005 | 175 / 124 |
| 3 | | 04'31" (+00'22") | 1008 / 3014 | 176 / 125 |
| 4 | | 04'39" (+00'30") | 1008 / 4022 | 177 / 121 |
| 5 | | 04'30" (+00'21") | 1006 / 5029 | 177 / 125 |
| 6 | | 04'28" (+00'19") | 1007 / 6036 | 176 / 126 |
| 7 | | 04'30" (+00'21") | 1008 / 7044 | 178 / 124 |
| 8 | | 04'37" (+00'28") | 1007 / 8052 | 175 / 123 |
| 9 | | 04'30" (+00'21") | 1009 / 9062 | 176 / 125 |
| 10 | | 04'35" (+00'26") | 1006 / 10068 | 176 / 123 |
| 11 | | 04'43" (+00'34") | 1001 / 11069 | 176 / 119 |
| 12 | | 04'41" (+00'32") | 1008 / 12078 | 177 / 120 |
| 13 | | 04'40" (+00'31") | 1005 / 13083 | 177 / 120 |
| 14 | | 04'34" (+00'25") | 1005 / 14089 | 177 / 122 |
| 15 | | 04'09" | 1000 / 15089 | 178 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
236.95 km 
夜市牌 丫托 2 累積 :
383.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'35" | 00:09'11" |
| 3 | 04'31" | 00:13'42" |
| 4 | 04'42" | 00:18'24" |
| 5 | 04'35" | 00:22'59" |
| 6 | 04'27" | 00:27'26" |
| 7 | 04'33" | 00:31'59" |
| 8 | 04'40" | 00:36'39" |
| 9 | 04'33" | 00:41'12" |
| 10 | 04'37" | 00:45'49" |
| 11 | 04'47" | 00:50'36" |
| 12 | 04'41" | 00:55'17" |
| 13 | 04'42" | 00:59'59" |
| 14 | 04'36" | 01:04'35" |
| 15 | 04'11" | 01:08'46" |
| 15.0 | 05'49" | 01:08'56" |
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