10.3 km | 00:49:44 | 04:50/km日期: 2013-09-25 18:21 - 卡路里: 567 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'08" / 05'40" / 05'41" / 05'55" / 05'45" / 05'21" / 05'17" / 05'07" / 04'29" / 01'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'22") | 453 / 453 |
2 | | 05'39" (+01'28") | 453 / 907 |
3 | | 05'30" (+01'19") | 453 / 1360 |
4 | | 05'24" (+01'13") | 453 / 1814 |
5 | | 05'19" (+01'08") | 453 / 2268 |
6 | | 05'10" (+00'59") | 453 / 2721 |
7 | | 05'32" (+01'21") | 453 / 3175 |
8 | | 05'21" (+01'10") | 453 / 3629 |
9 | | 05'30" (+01'19") | 453 / 4082 |
10 | | 05'43" (+01'32") | 453 / 4536 |
11 | | 05'30" (+01'19") | 453 / 4990 |
12 | | 05'24" (+01'13") | 453 / 5443 |
13 | | 05'06" (+00'55") | 453 / 5897 |
14 | | 05'10" (+00'59") | 453 / 6351 |
15 | | 05'04" (+00'53") | 453 / 6804 |
16 | | 05'04" (+00'53") | 453 / 7258 |
17 | | 05'04" (+00'53") | 453 / 7712 |
18 | | 05'01" (+00'50") | 453 / 8165 |
19 | | 04'50" (+00'39") | 453 / 8619 |
20 | | 04'35" (+00'24") | 453 / 9073 |
21 | | 04'11" | 453 / 9526 |
22 | | 04'14" (+00'03") | 82 / 9609 |
9月累積里程 : 280.37 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'40" | 00:11'48" |
3 | 05'41" | 00:17'29" |
4 | 05'55" | 00:23'24" |
5 | 05'45" | 00:29'09" |
6 | 05'21" | 00:34'30" |
7 | 05'17" | 00:39'47" |
8 | 05'07" | 00:44'54" |
9 | 04'29" | 00:49'23" |
9.6 | 00'34" | 00:49'44" |