15.0 km | 01:08:52 | 04:35/km日期: 2016-11-01 20:18 - 地點: 摩天鎮～新社后橋 - 天氣: 雨天，風大 - 平均心率: 162 - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87%
Pace: 04'33" / 04'37" / 04'44" / 04'35" / 04'42" / 04'31" / 04'36" / 04'34" / 04'38" / 04'31" / 04'33" / 04'36" / 04'28" / 04'35" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'04") | 1000 / 1000 |
| 2 | | 04'37" (+00'09") | 1000 / 2000 |
| 3 | | 04'43" (+00'15") | 1000 / 3000 |
| 4 | | 04'35" (+00'07") | 1000 / 4000 |
| 5 | | 04'41" (+00'13") | 1000 / 5000 |
| 6 | | 04'30" (+00'02") | 1000 / 6000 |
| 7 | | 04'35" (+00'07") | 1000 / 7000 |
| 8 | | 04'33" (+00'05") | 1000 / 8000 |
| 9 | | 04'37" (+00'09") | 1000 / 9000 |
| 10 | | 04'31" (+00'03") | 1000 / 10000 |
| 11 | | 04'33" (+00'05") | 1000 / 11000 |
| 12 | | 04'36" (+00'08") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 04'34" (+00'06") | 1000 / 14000 |
| 15 | | 04'33" (+00'05") | 1000 / 15000 |
| 16 | | 03'46" | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
180.51 km 
美津濃 18 累積 :
1377.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'37" | 00:09'10" |
| 3 | 04'44" | 00:13'54" |
| 4 | 04'35" | 00:18'29" |
| 5 | 04'42" | 00:23'11" |
| 6 | 04'31" | 00:27'42" |
| 7 | 04'36" | 00:32'18" |
| 8 | 04'34" | 00:36'52" |
| 9 | 04'38" | 00:41'30" |
| 10 | 04'31" | 00:46'01" |
| 11 | 04'33" | 00:50'34" |
| 12 | 04'36" | 00:55'10" |
| 13 | 04'28" | 00:59'38" |
| 14 | 04'35" | 01:04'13" |
| 15 | 04'34" | 01:08'47" |
| 15.0 | 03'36" | 01:08'52" |
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