20.3 km | 02:53:24 | 08:32/km日期: 2015-11-29 07:49 - 總爬升: 305 m - 卡路里: 1426 Cal - 總步數: 20214 - 平均步頻: 116 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 77%
Pace: 07'03" / 06'55" / 12'27" / 06'40" / 08'30" / 10'02" / 08'11" / 04'50" / 07'35" / 07'06" / 04'27" / 05'49" / 15'26" / 06'44" / 09'21" / 07'56" / 05'32" / 07'23" / 12'28" / 12'35" / 06'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+01'35") | 1002 / 1002 | 163 / 86 |
2 | | 06'54" (+01'27") | 1002 / 2004 | 165 / 87 |
3 | | 12'28" (+07'01") | 998 / 3002 | 93 / 85 |
4 | | 06'41" (+01'14") | 997 / 4000 | 167 / 89 |
5 | | 08'27" (+03'00") | 1004 / 5004 | 130 / 90 |
6 | | 10'04" (+04'37") | 996 / 6000 | 111 / 89 |
7 | | 08'15" (+02'48") | 1010 / 7011 | 121 / 99 |
8 | | 06'52" (+01'25") | 994 / 8005 | 166 / 87 |
9 | | 07'48" (+02'21") | 1002 / 9008 | 145 / 88 |
10 | | 07'01" (+01'34") | 999 / 10007 | 167 / 84 |
11 | | 06'05" (+00'38") | 1001 / 11008 | 162 / 100 |
12 | | 05'46" (+00'19") | 1001 / 12009 | 171 / 100 |
13 | | 16'28" (+11'01") | 990 / 12999 | 81 / 74 |
14 | | 08'49" (+03'22") | 783 / 13783 | 120 / 93 |
15 | | 09'03" (+03'36") | 1004 / 14788 | 112 / 98 |
16 | | 05'40" (+00'13") | 995 / 15783 | 173 / 101 |
17 | | 05'27" | 1008 / 16792 | 173 / 105 |
18 | | 11'24" (+05'57") | 996 / 17788 | 35 / 249 |
19 | | 12'27" (+07'00") | 996 / 18785 | 29 / 275 |
20 | | 09'16" (+03'49") | 1007 / 19792 | 55 / 195 |
21 | | 06'12" (+00'45") | 525 / 20317 | 169 / 94 |
11月累積里程 : 90.11 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'55" | 00:13'58" |
3 | 12'27" | 00:26'25" |
4 | 06'40" | 00:33'05" |
5 | 08'30" | 00:41'35" |
6 | 10'02" | 00:51'37" |
7 | 08'11" | 00:59'48" |
8 | 04'50" | 01:04'38" |
9 | 07'35" | 01:12'13" |
10 | 07'06" | 01:19'19" |
11 | 04'27" | 01:23'46" |
12 | 05'49" | 01:29'35" |
13 | 15'26" | 01:45'01" |
14 | 06'44" | 01:51'45" |
15 | 09'21" | 02:01'06" |
16 | 07'56" | 02:09'02" |
17 | 05'32" | 02:14'34" |
18 | 07'23" | 02:21'57" |
19 | 12'28" | 02:34'25" |
20 | 12'35" | 02:47'00" |
21 | 06'24" | 02:53'24" |
20.3 | --'--" | 02:53'24" |