15.3 km | 01:12:57 | 04:45/km日期: 2016-11-01 18:15 - 平均心率: 136 - 卡路里: 923 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78%
Pace: 05'42" / 08'00" / 04'45" / 04'52" / 04'42" / 04'25" / 04'35" / 04'40" / 04'48" / 04'42" / 04'26" / 04'28" / 04'34" / 04'36" / 04'39" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+01'19") | 12580 / 12580 |
2 | | 03'27" | 72 / 12652 |
3 | | 04'47" (+01'20") | 277 / 12930 |
4 | | 03'47" (+00'20") | 66 / 12996 |
5 | | 04'52" (+01'25") | 273 / 13269 |
6 | | 03'54" (+00'27") | 63 / 13333 |
7 | | 04'45" (+01'18") | 280 / 13614 |
8 | | 03'45" (+00'18") | 66 / 13680 |
9 | | 04'56" (+01'29") | 269 / 13950 |
10 | | 03'41" (+00'14") | 67 / 14018 |
11 | | 04'56" (+01'29") | 269 / 14287 |
12 | | 03'48" (+00'21") | 65 / 14353 |
13 | | 04'49" (+01'22") | 276 / 14630 |
14 | | 03'31" (+00'04") | 71 / 14701 |
15 | | 04'47" (+01'20") | 278 / 14979 |
16 | | 03'33" (+00'06") | 70 / 15050 |
17 | | 04'53" (+01'26") | 272 / 15322 |
18 | | 11'12" (+07'45") | 9 / 15332 |
19 | | 13'53" (+10'26") | 8 / 15341 |
20 | | 15'06" (+11'39") | 4 / 15345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 237.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 08'00" | 00:13'42" |
3 | 04'45" | 00:18'27" |
4 | 04'52" | 00:23'19" |
5 | 04'42" | 00:28'01" |
6 | 04'25" | 00:32'26" |
7 | 04'35" | 00:37'01" |
8 | 04'40" | 00:41'41" |
9 | 04'48" | 00:46'29" |
10 | 04'42" | 00:51'11" |
11 | 04'26" | 00:55'37" |
12 | 04'28" | 01:00'05" |
13 | 04'34" | 01:04'39" |
14 | 04'36" | 01:09'15" |
15 | 04'39" | 01:13'54" |
15.3 | 05'44" | 01:15'53" |