17.0 km | 01:46:58 | 06:17/km日期: 2016-10-31 16:40 - 總爬升: 217 m - 平均心率: 140 - 卡路里: 1080 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 06'53" / 06'51" / 06'29" / 06'00" / 05'59" / 06'09" / 06'11" / 06'02" / 06'01" / 11'15" / 06'16" / 06'37" / 06'54" / 07'23" / 06'06" / 06'04" / 06'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'24") | 1000 / 1000 |
| 2 | | 06'50" (+00'51") | 1000 / 2000 |
| 3 | | 06'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'10" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'03") | 1000 / 8000 |
| 9 | | 06'00" (+00'01") | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" (+00'16") | 1000 / 11000 |
| 12 | | 06'37" (+00'38") | 1000 / 12000 |
| 13 | | 06'53" (+00'54") | 1000 / 13000 |
| 14 | | 06'29" (+00'30") | 1000 / 14000 |
| 15 | | 06'06" (+00'07") | 1000 / 15000 |
| 16 | | 06'04" (+00'05") | 1000 / 16000 |
| 17 | | 06'13" (+00'14") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
141.24 km 
MERRELL BABE ASS 4 10.5 累積 :
558.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'51" | 00:13'44" |
| 3 | 06'29" | 00:20'13" |
| 4 | 06'00" | 00:26'13" |
| 5 | 05'59" | 00:32'12" |
| 6 | 06'09" | 00:38'21" |
| 7 | 06'11" | 00:44'32" |
| 8 | 06'02" | 00:50'34" |
| 9 | 06'01" | 00:56'35" |
| 10 | 11'15" | 01:07'50" |
| 11 | 06'16" | 01:14'06" |
| 12 | 06'37" | 01:20'43" |
| 13 | 06'54" | 01:27'37" |
| 14 | 07'23" | 01:35'00" |
| 15 | 06'06" | 01:41'06" |
| 16 | 06'04" | 01:47'10" |
| 17 | 06'13" | 01:53'23" |
| 17.0 | 04'29" | 01:53'24" |
展開計圈分析
留言 
