22.6 km | 02:23:29 | 06:21/km日期: 2016-10-31 08:11 - 總爬升: 130 m - 平均心率: 86 - 卡路里: 1694 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'59" / 05'32" / 05'46" / 07'05" / 05'49" / 06'40" / 05'58" / 06'19" / 07'06" / 06'13" / 06'04" / 06'43" / 06'05" / 05'51" / 06'12" / 05'56" / 06'17" / 06'37" / 06'44" / 05'56" / 06'37" / 06'56" / 09'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
51.14 km 
HEROES H 0011 累積 :
997.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'46" | 00:17'17" |
| 4 | 07'05" | 00:24'22" |
| 5 | 05'49" | 00:30'11" |
| 6 | 06'40" | 00:36'51" |
| 7 | 05'58" | 00:42'49" |
| 8 | 06'19" | 00:49'08" |
| 9 | 07'06" | 00:56'14" |
| 10 | 06'13" | 01:02'27" |
| 11 | 06'04" | 01:08'31" |
| 12 | 06'43" | 01:15'14" |
| 13 | 06'05" | 01:21'19" |
| 14 | 05'51" | 01:27'10" |
| 15 | 06'12" | 01:33'22" |
| 16 | 05'56" | 01:39'18" |
| 17 | 06'17" | 01:45'35" |
| 18 | 06'37" | 01:52'12" |
| 19 | 06'44" | 01:58'56" |
| 20 | 05'56" | 02:04'52" |
| 21 | 06'37" | 02:11'29" |
| 22 | 06'56" | 02:18'25" |
| 22.6 | 09'07" | 02:23'29" |
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