13.9 km | 02:59:09 | 12:54/km日期: 2016-10-31 05:49 - 總爬升: 578 m - 地點: 大同山>青龍嶺>大棟山>龜崙山>鶯歌石 - 平均心率: 125 - 卡路里: 641 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 78%
Pace: 08'29" / 18'39" / 16'11" / 31'08" / 16'15" / 23'57" / 12'16" / 13'14" / 08'20" / 08'43" / 07'17" / 32'01" / 17'50" / 22'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'57") | 1000 / 1000 |
| 2 | | 14'46" (+08'46") | 1000 / 2000 |
| 3 | | 16'11" (+10'11") | 1000 / 3000 |
| 4 | | 21'40" (+15'40") | 1000 / 4000 |
| 5 | | 16'15" (+10'15") | 1000 / 5000 |
| 6 | | 17'08" (+11'08") | 1000 / 6000 |
| 7 | | 12'15" (+06'15") | 1000 / 7000 |
| 8 | | 12'18" (+06'18") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 07'05" (+01'05") | 1000 / 10000 |
| 11 | | 06'56" (+00'56") | 1000 / 11000 |
| 12 | | 12'33" (+06'33") | 1000 / 12000 |
| 13 | | 14'03" (+08'03") | 1000 / 13000 |
| 14 | | 15'52" (+09'52") | 876 / 13876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 163.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 18'39" | 00:27'08" |
| 3 | 16'11" | 00:43'19" |
| 4 | 31'08" | 01:14'27" |
| 5 | 16'15" | 01:30'42" |
| 6 | 23'57" | 01:54'39" |
| 7 | 12'16" | 02:06'55" |
| 8 | 13'14" | 02:20'09" |
| 9 | 08'20" | 02:28'29" |
| 10 | 08'43" | 02:37'12" |
| 11 | 07'17" | 02:44'29" |
| 12 | 32'01" | 03:16'30" |
| 13 | 17'50" | 03:34'20" |
| 13.9 | 22'29" | 03:54'03" |
展開計圈分析
留言 
