19.0 km | 01:25:12 | 04:28/km日期: 2016-10-30 19:02 - 卡路里: 1019 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'21" / 04'19" / 04'21" / 04'28" / 04'26" / 04'30" / 04'31" / 04'27" / 04'29" / 04'28" / 04'27" / 04'28" / 04'30" / 04'30" / 04'30" / 04'33" / 04'31" / 04'41" / 04'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'03") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'21" (+00'03") | 1000 / 3000 |
| 4 | | 04'27" (+00'09") | 1000 / 4000 |
| 5 | | 04'26" (+00'08") | 1000 / 5000 |
| 6 | | 04'29" (+00'11") | 1000 / 6000 |
| 7 | | 04'30" (+00'12") | 1000 / 7000 |
| 8 | | 04'27" (+00'09") | 1000 / 8000 |
| 9 | | 04'28" (+00'10") | 1000 / 9000 |
| 10 | | 04'28" (+00'10") | 1000 / 10000 |
| 11 | | 04'26" (+00'08") | 1000 / 11000 |
| 12 | | 04'27" (+00'09") | 1000 / 12000 |
| 13 | | 04'30" (+00'12") | 1000 / 13000 |
| 14 | | 04'29" (+00'11") | 1000 / 14000 |
| 15 | | 04'30" (+00'12") | 1000 / 15000 |
| 16 | | 04'32" (+00'14") | 1000 / 16000 |
| 17 | | 04'31" (+00'13") | 1000 / 17000 |
| 18 | | 04'40" (+00'22") | 1000 / 18000 |
| 19 | | 04'38" (+00'20") | 1000 / 19000 |
| 20 | | 04'24" (+00'06") | 14 / 19014 |
10月累積里程 :
148.32 km 
mizuno wave emperor 皇速 累積 :
970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'19" | 00:08'40" |
| 3 | 04'21" | 00:13'01" |
| 4 | 04'28" | 00:17'29" |
| 5 | 04'26" | 00:21'55" |
| 6 | 04'30" | 00:26'25" |
| 7 | 04'31" | 00:30'56" |
| 8 | 04'27" | 00:35'23" |
| 9 | 04'29" | 00:39'52" |
| 10 | 04'28" | 00:44'20" |
| 11 | 04'27" | 00:48'47" |
| 12 | 04'28" | 00:53'15" |
| 13 | 04'30" | 00:57'45" |
| 14 | 04'30" | 01:02'15" |
| 15 | 04'30" | 01:06'45" |
| 16 | 04'33" | 01:11'18" |
| 17 | 04'31" | 01:15'49" |
| 18 | 04'41" | 01:20'30" |
| 19 | 04'38" | 01:25'08" |
| 19.0 | 04'41" | 01:25'12" |
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