|  全馬 | 04:41:59 | 06:40/km | 第43馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 04:41:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" (+07'36") | 01:02'04" (+06'38") | | 00:30'10" (+05'52") | | 00:24'18" | 00:55'26" | | 00:31'08" (+06'50") | | 00:33'01" (+08'43") | 01:05'48" (+10'22") | | 00:32'47" (+08'29") | | 00:45'00" (+20'42") | 01:17'46" (+22'20") | | 00:32'46" (+08'28") | |
日期: 2016-10-30 08:01 - 總爬升: 785 m - 卡路里: 2400 Cal - 總步數: 40464 - 平均步頻: 143 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+02'15") | 1006 / 1006 | 180 / 81 | | 2 | | 06'24" (+01'53") | 996 / 2002 | 185 / 84 | | 3 | | 06'03" (+01'32") | 1002 / 3004 | 178 / 92 | | 4 | | 06'07" (+01'36") | 1004 / 4009 | 188 / 86 | | 5 | | 06'30" (+01'59") | 995 / 5005 | 173 / 88 |
| 6 | | 06'45" (+02'14") | 1005 / 6010 | 187 / 78 | | 7 | | 07'19" (+02'48") | 991 / 7002 | 182 / 74 | | 8 | | 05'53" (+01'22") | 1002 / 8004 | 158 / 107 | | 9 | | 05'24" (+00'53") | 1007 / 9012 | 195 / 94 | | 10 | | 04'49" (+00'18") | 999 / 10011 | 198 / 104 | | 11 | | 04'55" (+00'24") | 998 / 11009 | 198 / 102 | | 12 | | 04'31" | 998 / 12008 | 200 / 110 | | 13 | | 05'04" (+00'33") | 991 / 12999 | 182 / 107 | | 14 | | 04'56" (+00'25") | 1000 / 14000 | 197 / 102 | | 15 | | 04'52" (+00'21") | 1003 / 15003 | 198 / 103 | | 16 | | 05'25" (+00'54") | 998 / 16001 | 181 / 101 | | 17 | | 06'14" (+01'43") | 1003 / 17005 | 168 / 94 | | 18 | | 09'15" (+04'44") | 998 / 18003 | 65 / 165 | | 19 | | 04'56" (+00'25") | 1004 / 19008 | 199 / 101 | | 20 | | 05'17" (+00'46") | 1015 / 20024 | 196 / 96 | | 21 | | 06'37" (+02'06") | 977 / 21001 | 162 / 92 | | 22 | | 08'45" (+04'14") | 1002 / 22004 | 58 / 195 | | 23 | | 06'01" (+01'30") | 995 / 23000 | 164 / 100 | | 24 | | 05'29" (+00'58") | 1006 / 24007 | 194 / 93 | | 25 | | 06'15" (+01'44") | 1002 / 25009 | 171 / 93 | | 26 | | 05'45" (+01'14") | 1000 / 26010 | 194 / 89 | | 27 | | 06'39" (+02'08") | 989 / 27000 | 138 / 108 | | 28 | | 05'29" (+00'58") | 999 / 27999 | 195 / 93 | | 29 | | 07'20" (+02'49") | 1004 / 29004 | 124 / 109 | | 30 | | 07'33" (+03'02") | 1005 / 30009 | 118 / 111 | | 31 | | 07'10" (+02'39") | 999 / 31009 | 117 / 118 | | 32 | | 08'51" (+04'20") | 991 / 32001 | 71 / 156 | | 33 | | 08'34" (+04'03") | 997 / 32999 | 48 / 238 | | 34 | | 09'28" (+04'57") | 1011 / 34011 | 6 / 1580 | | 35 | | 11'02" (+06'31") | 997 / 35008 | 15 / 566 | | 36 | | 07'22" (+02'51") | 995 / 36003 | 125 / 108 | | 37 | | 08'07" (+03'36") | 996 / 37000 | 92 / 132 | | 38 | | 05'32" (+01'01") | 1011 / 38011 | 191 / 94 | | 39 | | 06'29" (+01'58") | 999 / 39010 | 154 / 99 | | 40 | | 05'09" (+00'38") | 987 / 39997 | 198 / 97 | | 41 | | 07'59" (+03'28") | 1004 / 41002 | 77 / 160 | | 42 | | 05'10" (+00'39") | 1022 / 42024 | 199 / 96 | | 43 | | 05'10" (+00'39") | 983 / 43007 | 200 / 96 |
跑到30K時，背和手臂又開始痛了，開始邊走邊跑，快樂完賽就好了啦！ 10月累積里程 : 243.75 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'23" | 00:13'12" | | 3 | 06'04" | 00:19'16" | | 4 | 06'04" | 00:25'20" | | 5 | 06'34" | 00:31'54" | | 6 | 06'48" | 00:38'42" | | 7 | 07'16" | 00:45'58" | | 8 | 05'50" | 00:51'48" | | 9 | 05'27" | 00:57'15" | | 10 | 04'49" | 01:02'04" | | 11 | 04'55" | 01:06'59" | | 12 | 04'32" | 01:11'31" | | 13 | 05'05" | 01:16'36" | | 14 | 04'57" | 01:21'33" | | 15 | 04'49" | 01:26'22" | | 16 | 05'25" | 01:31'47" | | 17 | 06'15" | 01:38'02" | | 18 | 09'17" | 01:47'19" | | 19 | 04'54" | 01:52'13" | | 20 | 05'17" | 01:57'30" | | 21 | 06'40" | 02:04'10" | | 22 | 08'43" | 02:12'53" | | 23 | 06'01" | 02:18'54" | | 24 | 05'25" | 02:24'19" | | 25 | 06'12" | 02:30'31" | | 26 | 05'44" | 02:36'15" | | 27 | 06'42" | 02:42'57" | | 28 | 05'26" | 02:48'23" | | 29 | 07'20" | 02:55'43" | | 30 | 07'35" | 03:03'18" | | 31 | 07'07" | 03:10'25" | | 32 | 08'36" | 03:19'01" | | 33 | 08'51" | 03:27'52" | | 34 | 09'19" | 03:37'11" | | 35 | 11'07" | 03:48'18" | | 36 | 07'14" | 03:55'32" | | 37 | 08'21" | 04:03'53" | | 38 | 05'30" | 04:09'23" | | 39 | 06'30" | 04:15'53" | | 40 | 05'11" | 04:21'04" | | 41 | 08'01" | 04:29'05" | | 42 | 05'08" | 04:34'13" | | 43 | 05'09" | 04:39'22" | | 43.4 | 06'13" | 04:41'59" |
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