13.0 km | 01:30:20 | 06:55/km日期: 2016-10-30 15:18 - 卡路里: 981 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86%
Pace: 07'27" / 07'40" / 07'10" / 07'01" / 06'55" / 06'54" / 06'36" / 06'24" / 06'44" / 06'38" / 06'29" / 06'49" / 07'02" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'02") | 1000 / 1000 |
| 2 | | 07'40" (+01'16") | 1000 / 2000 |
| 3 | | 07'09" (+00'45") | 1000 / 3000 |
| 4 | | 07'01" (+00'37") | 1000 / 4000 |
| 5 | | 06'54" (+00'30") | 1000 / 5000 |
| 6 | | 06'54" (+00'30") | 1000 / 6000 |
| 7 | | 06'35" (+00'11") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'44" (+00'20") | 1000 / 9000 |
| 10 | | 06'38" (+00'14") | 1000 / 10000 |
| 11 | | 06'28" (+00'04") | 1000 / 11000 |
| 12 | | 06'48" (+00'24") | 1000 / 12000 |
| 13 | | 07'01" (+00'37") | 1000 / 13000 |
| 14 | | 10'29" (+04'05") | 21 / 13021 |
| 15 | | 19'54" (+13'30") | 1 / 13022 |
| 16 | | 22'22" (+15'58") | 1 / 13024 |
| 17 | | 17'43" (+11'19") | 13 / 13038 |
10月累積里程 : 317.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'40" | 00:15'07" |
| 3 | 07'10" | 00:22'17" |
| 4 | 07'01" | 00:29'18" |
| 5 | 06'55" | 00:36'13" |
| 6 | 06'54" | 00:43'07" |
| 7 | 06'36" | 00:49'43" |
| 8 | 06'24" | 00:56'07" |
| 9 | 06'44" | 01:02'51" |
| 10 | 06'38" | 01:09'29" |
| 11 | 06'29" | 01:15'58" |
| 12 | 06'49" | 01:22'47" |
| 13 | 07'02" | 01:29'49" |
| 13.0 | 17'03" | 01:30'28" |
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