|  全馬 | 04:43:22 | 06:42/km | 第7馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 04:43:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'33" (+01'18") | 00:59'48" | | 00:29'15" | | 00:29'46" (+00'31") | 01:03'03" (+03'15") | | 00:33'17" (+04'02") | | 00:30'55" (+01'40") | 01:05'15" (+05'27") | | 00:34'20" (+05'05") | | 00:43'32" (+14'17") | 01:18'13" (+18'25") | | 00:34'41" (+05'26") | |
日期: 2016-10-30 08:05 - 總爬升: 694 m - 平均心率: 152 - 卡路里: 2105 Cal - 總步數: 45185 - 平均步頻: 159 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+00'50") | 1006 / 1006 | 173 / 99 | | 2 | | 05'49" (+00'52") | 1003 / 2009 | 174 / 98 | | 3 | | 05'57" (+01'00") | 1008 / 3017 | 169 / 98 | | 4 | | 06'04" (+01'07") | 1001 / 4019 | 174 / 94 | | 5 | | 06'50" (+01'53") | 1007 / 5026 | 156 / 93 |
| 6 | | 06'46" (+01'49") | 1002 / 6029 | 174 / 84 | | 7 | | 06'06" (+01'09") | 1006 / 7035 | 169 / 96 | | 8 | | 06'12" (+01'15") | 1007 / 8043 | 170 / 94 | | 9 | | 04'57" | 1008 / 9051 | 172 / 117 | | 10 | | 05'18" (+00'21") | 1006 / 10057 | 174 / 107 | | 11 | | 05'10" (+00'13") | 1008 / 11065 | 175 / 109 | | 12 | | 07'32" (+02'35") | 1006 / 12072 | 118 / 111 | | 13 | | 06'20" (+01'23") | 1005 / 13078 | 160 / 98 | | 14 | | 05'18" (+00'21") | 1001 / 14079 | 178 / 105 | | 15 | | 05'18" (+00'21") | 1004 / 15083 | 177 / 105 | | 16 | | 06'02" (+01'05") | 1004 / 16088 | 175 / 94 | | 17 | | 08'43" (+03'46") | 1006 / 17095 | 152 / 75 | | 18 | | 05'39" (+00'42") | 1000 / 18095 | 168 / 104 | | 19 | | 05'55" (+00'58") | 1003 / 19098 | 174 / 96 | | 20 | | 06'58" (+02'01") | 1008 / 20107 | 152 / 94 | | 21 | | 06'57" (+02'00") | 1005 / 21112 | 172 / 83 | | 22 | | 07'05" (+02'08") | 1008 / 22121 | 144 / 97 | | 23 | | 05'37" (+00'40") | 1003 / 23124 | 175 / 101 | | 24 | | 05'22" (+00'25") | 1001 / 24125 | 181 / 102 | | 25 | | 05'41" (+00'44") | 1004 / 25130 | 175 / 100 | | 26 | | 05'58" (+01'01") | 1000 / 26130 | 177 / 94 | | 27 | | 05'30" (+00'33") | 1008 / 27138 | 178 / 101 | | 28 | | 08'15" (+03'18") | 1003 / 28142 | 129 / 93 | | 29 | | 07'16" (+02'19") | 1004 / 29147 | 156 / 87 | | 30 | | 08'26" (+03'29") | 1006 / 30153 | 132 / 89 | | 31 | | 08'25" (+03'28") | 1007 / 31161 | 147 / 80 | | 32 | | 07'30" (+02'33") | 1005 / 32166 | 165 / 80 | | 33 | | 08'42" (+03'45") | 1002 / 33169 | 136 / 84 | | 34 | | 10'33" (+05'36") | 1008 / 34177 | 121 / 77 | | 35 | | 07'55" (+02'58") | 1004 / 35182 | 137 / 91 | | 36 | | 08'50" (+03'53") | 1002 / 36185 | 124 / 90 | | 37 | | 06'07" (+01'10") | 1001 / 37186 | 168 / 96 | | 38 | | 06'48" (+01'51") | 1005 / 38192 | 154 / 94 | | 39 | | 05'42" (+00'45") | 1002 / 39194 | 176 / 99 | | 40 | | 06'40" (+01'43") | 1001 / 40196 | 163 / 91 | | 41 | | 06'38" (+01'41") | 1003 / 41199 | 167 / 89 | | 42 | | 05'53" (+00'56") | 1004 / 42203 | 180 / 94 |
賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 150.34 km  acics T5fin 累積 : 2339.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'49" | 00:11'39" | | 3 | 05'59" | 00:17'38" | | 4 | 06'05" | 00:23'43" | | 5 | 06'50" | 00:30'33" | | 6 | 06'50" | 00:37'23" | | 7 | 06'05" | 00:43'28" | | 8 | 06'14" | 00:49'42" | | 9 | 04'47" | 00:54'29" | | 10 | 05'19" | 00:59'48" | | 11 | 05'06" | 01:04'54" | | 12 | 05'05" | 01:09'59" | | 13 | 08'57" | 01:18'56" | | 14 | 05'19" | 01:24'15" | | 15 | 05'19" | 01:29'34" | | 16 | 05'54" | 01:35'28" | | 17 | 08'43" | 01:44'11" | | 18 | 05'47" | 01:49'58" | | 19 | 05'58" | 01:55'56" | | 20 | 06'55" | 02:02'51" | | 21 | 06'49" | 02:09'40" | | 22 | 07'25" | 02:17'05" | | 23 | 05'35" | 02:22'40" | | 24 | 05'24" | 02:28'04" | | 25 | 05'42" | 02:33'46" | | 26 | 05'59" | 02:39'45" | | 27 | 05'23" | 02:45'08" | | 28 | 08'03" | 02:53'11" | | 29 | 07'11" | 03:00'22" | | 30 | 07'44" | 03:08'06" | | 31 | 08'54" | 03:17'00" | | 32 | 07'58" | 03:24'58" | | 33 | 07'55" | 03:32'53" | | 34 | 10'39" | 03:43'32" | | 35 | 08'06" | 03:51'38" | | 36 | 09'36" | 04:01'14" | | 37 | 06'14" | 04:07'28" | | 38 | 06'42" | 04:14'10" | | 39 | 05'46" | 04:19'56" | | 40 | 06'23" | 04:26'19" | | 41 | 06'55" | 04:33'14" | | 42 | 05'59" | 04:39'13" | | 42.5 | 07'58" | 04:43'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
