|  恭喜完成了初馬 全馬 | 05:45:20 | 08:11/km | 第1馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 05:45:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'46" (+00'16") | 01:10'31" (+00'39") | | 00:35'45" (+01'15") | | 00:35'22" (+00'52") | 01:09'52" | | 00:34'30" | | 00:37'13" (+02'43") | 01:17'28" (+07'36") | | 00:40'15" (+05'45") | | 00:45'51" (+11'21") | 01:37'31" (+27'39") | | 00:51'40" (+17'10") | |
日期: 2016-10-30 06:29 - 總爬升: 744 m - 地點: 日月潭 - 天氣: 晴朗 - 平均心率: 151 - 卡路里: 3000 Cal - 總步數: 42442 - 平均步頻: 122 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'07" (+01'42") | 1000 / 1000 | 168 / 83 | | 2 | | 07'00" (+01'35") | 1005 / 2006 | 169 / 84 | | 3 | | 06'46" (+01'21") | 1000 / 3006 | 169 / 86 | | 4 | | 06'59" (+01'34") | 1000 / 4006 | 162 / 87 | | 5 | | 06'47" (+01'22") | 1002 / 5008 | 166 / 88 |
| 6 | | 06'55" (+01'30") | 1004 / 6013 | 169 / 85 | | 7 | | 10'11" (+04'46") | 1002 / 7015 | 114 / 85 | | 8 | | 05'47" (+00'22") | 1000 / 8016 | 173 / 99 | | 9 | | 05'58" (+00'33") | 1008 / 9024 | 176 / 94 | | 10 | | 06'57" (+01'32") | 1005 / 10030 | 154 / 93 | | 11 | | 06'14" (+00'49") | 1000 / 11030 | 176 / 90 | | 12 | | 06'09" (+00'44") | 1006 / 12037 | 163 / 99 | | 13 | | 06'51" (+01'26") | 1005 / 13043 | 173 / 83 | | 14 | | 06'42" (+01'17") | 1005 / 14048 | 171 / 87 | | 15 | | 09'14" (+03'49") | 1003 / 15051 | 126 / 85 | | 16 | | 08'58" (+03'33") | 1000 / 16052 | 113 / 98 | | 17 | | 07'19" (+01'54") | 1011 / 17063 | 142 / 96 | | 18 | | 05'25" | 1008 / 18071 | 181 / 101 | | 19 | | 06'40" (+01'15") | 1001 / 19073 | 155 / 96 | | 20 | | 06'18" (+00'53") | 1007 / 20081 | 163 / 96 | | 21 | | 08'58" (+03'33") | 1010 / 21091 | 108 / 102 | | 22 | | 08'36" (+03'11") | 1003 / 22094 | 125 / 92 | | 23 | | 06'28" (+01'03") | 1000 / 23095 | 177 / 86 | | 24 | | 05'49" (+00'24") | 1001 / 24096 | 180 / 95 | | 25 | | 07'45" (+02'20") | 1000 / 25097 | 121 / 106 | | 26 | | 08'27" (+03'02") | 1002 / 26099 | 123 / 95 | | 27 | | 09'42" (+04'17") | 1007 / 27107 | 89 / 115 | | 28 | | 08'01" (+02'36") | 1007 / 28115 | 129 / 95 | | 29 | | 05'35" (+00'10") | 1004 / 29119 | 179 / 99 | | 30 | | 07'38" (+02'13") | 1003 / 30122 | 130 / 99 | | 31 | | 07'56" (+02'31") | 1000 / 31123 | 112 / 111 | | 32 | | 07'51" (+02'26") | 1000 / 32124 | 116 / 108 | | 33 | | 10'26" (+05'01") | 1002 / 33126 | 88 / 107 | | 34 | | 09'57" (+04'32") | 1005 / 34132 | 79 / 126 | | 35 | | 10'44" (+05'19") | 1004 / 35137 | 61 / 152 | | 36 | | 11'05" (+05'40") | 1006 / 36144 | 49 / 181 | | 37 | | 12'50" (+07'25") | 1002 / 37146 | 62 / 123 | | 38 | | 10'19" (+04'54") | 1004 / 38151 | 84 / 115 | | 39 | | 07'03" (+01'38") | 1006 / 39158 | 155 / 91 | | 40 | | 10'00" (+04'35") | 1002 / 40160 | 71 / 139 | | 41 | | 11'13" (+05'48") | 1007 / 41167 | 46 / 190 | | 42 | | 11'28" (+06'03") | 1008 / 42176 | 54 / 159 | | 43 | | 08'36" (+03'11") | 625 / 42801 | 136 / 85 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 159.26 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 07'03" | 00:14'11" | | 3 | 06'47" | 00:20'58" | | 4 | 07'00" | 00:27'58" | | 5 | 06'48" | 00:34'46" | | 6 | 06'52" | 00:41'38" | | 7 | 10'15" | 00:51'53" | | 8 | 05'50" | 00:57'43" | | 9 | 06'00" | 01:03'43" | | 10 | 06'48" | 01:10'31" | | 11 | 06'27" | 01:16'58" | | 12 | 06'07" | 01:23'05" | | 13 | 06'58" | 01:30'03" | | 14 | 06'41" | 01:36'44" | | 15 | 09'09" | 01:45'53" | | 16 | 09'01" | 01:54'54" | | 17 | 07'24" | 02:02'18" | | 18 | 05'25" | 02:07'43" | | 19 | 06'40" | 02:14'23" | | 20 | 06'00" | 02:20'23" | | 21 | 09'20" | 02:29'43" | | 22 | 08'06" | 02:37'49" | | 23 | 06'46" | 02:44'35" | | 24 | 05'53" | 02:50'28" | | 25 | 07'08" | 02:57'36" | | 26 | 08'32" | 03:06'08" | | 27 | 09'28" | 03:15'36" | | 28 | 08'50" | 03:24'26" | | 29 | 05'47" | 03:30'13" | | 30 | 07'38" | 03:37'51" | | 31 | 07'52" | 03:45'43" | | 32 | 07'55" | 03:53'38" | | 33 | 09'32" | 04:03'10" | | 34 | 10'21" | 04:13'31" | | 35 | 10'11" | 04:23'42" | | 36 | 11'15" | 04:34'57" | | 37 | 12'48" | 04:47'45" | | 38 | 10'45" | 04:58'30" | | 39 | 07'44" | 05:06'14" | | 40 | 09'08" | 05:15'22" | | 41 | 11'10" | 05:26'32" | | 42 | 11'17" | 05:37'49" | | 42.6 | 12'36" | 05:45'42" |
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