半馬 | 03:06:56 | 08:51/km | 第9半馬官方成績 |
日期 | 2016-10-22 |
成績 | 03:06:56 |
總名次 | 899 / 1233 |
分組名次 | 752 / 998 |
平均速度 | 08:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'52" (+01'02") | 01:24'43" |
| 00:41'51" (+00'01") |
| 00:41'50" | 01:24'48" (+00'05") |
| 00:42'58" (+01'08") |
|
日期: 2016-10-22 07:06 - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 1576 Cal - 溫度: 27°C - 濕度: 86%
穿著新鞋卻跑出這種爛成績,鞋子好,但是我荒廢訓練了,有點糟蹋了好鞋,無顏以對江東父老,明年一定討回來!
10月累積里程 :
80.12 km Under Armour charged bandit 2 累積 :
1607.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 08'41" | 00:17'17" |
3 | 08'30" | 00:25'47" |
4 | 08'41" | 00:34'28" |
5 | 08'24" | 00:42'52" |
6 | 08'30" | 00:51'22" |
7 | 08'24" | 00:59'46" |
8 | 08'02" | 01:07'48" |
9 | 08'36" | 01:16'24" |
10 | 08'19" | 01:24'43" |
11 | 08'46" | 01:33'29" |
12 | 08'25" | 01:41'54" |
13 | 07'39" | 01:49'33" |
14 | 08'25" | 01:57'58" |
15 | 08'35" | 02:06'33" |
16 | 08'19" | 02:14'52" |
17 | 08'24" | 02:23'16" |
18 | 08'36" | 02:31'52" |
19 | 08'35" | 02:40'27" |
20 | 09'04" | 02:49'31" |
21 | 08'30" | 02:58'01" |
21.2 | 08'45" | 02:59'36" |