10.0 km | 01:04:45 | 06:28/km日期: 2016-10-25 17:09 - 平均心率: 158 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70%
Pace: 06'14" / 06'10" / 06'05" / 06'00" / 07'22" / 09'05" / 05'46" / 06'23" / 06'32" / 07'14" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'22") | 1000 / 1000 |
| 2 | | 06'10" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 07'01" (+01'15") | 1000 / 5000 |
| 6 | | 07'29" (+01'43") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'22" (+00'36") | 1000 / 8000 |
| 9 | | 06'31" (+00'45") | 1000 / 9000 |
| 10 | | 07'06" (+01'20") | 1000 / 10000 |
| 11 | | 10'40" (+04'54") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 180.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'05" | 00:18'29" |
| 4 | 06'00" | 00:24'29" |
| 5 | 07'22" | 00:31'51" |
| 6 | 09'05" | 00:40'56" |
| 7 | 05'46" | 00:46'42" |
| 8 | 06'23" | 00:53'05" |
| 9 | 06'32" | 00:59'37" |
| 10 | 07'14" | 01:06'51" |
| 10.0 | 20'46" | 01:06'56" |
展開計圈分析
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