40.4 km | 05:06:27 | 07:35/km日期: 2016-10-22 06:31 - 總爬升: 1384 m - 平均心率: 158 - 卡路里: 2732 Cal - 平均步頻: 160
Pace: 06'34" / 06'19" / 09'27" / 06'08" / 06'00" / 06'05" / 07'41" / 05'44" / 07'02" / 10'06" / 05'43" / 06'55" / 05'00" / 05'25" / 05'52" / 06'24" / 06'15" / 05'44" / 07'14" / 05'57" / 05'43" / 07'48" / 09'37" / 08'56" / 10'25" / 09'17" / 08'46" / 09'24" / 13'31" / 09'51" / 10'46" / 11'10" / 09'08" / 10'01" / 06'53" / 06'15" / 07'48" / 08'48" / 11'22" / 09'28" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'34") | 1000 / 1000 |
| 2 | | 06'18" (+01'18") | 1000 / 2000 |
| 3 | | 09'27" (+04'27") | 1000 / 3000 |
| 4 | | 06'07" (+01'07") | 1000 / 4000 |
| 5 | | 06'00" (+01'00") | 1000 / 5000 |
| 6 | | 06'04" (+01'04") | 1000 / 6000 |
| 7 | | 06'32" (+01'32") | 1000 / 7000 |
| 8 | | 06'33" (+01'33") | 1000 / 8000 |
| 9 | | 07'01" (+02'01") | 1000 / 9000 |
| 10 | | 06'23" (+01'23") | 1000 / 10000 |
| 11 | | 05'43" (+00'43") | 1000 / 11000 |
| 12 | | 05'36" (+00'36") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'25" (+00'25") | 1000 / 14000 |
| 15 | | 05'37" (+00'37") | 1000 / 15000 |
| 16 | | 06'24" (+01'24") | 1000 / 16000 |
| 17 | | 05'31" (+00'31") | 1000 / 17000 |
| 18 | | 05'37" (+00'37") | 1000 / 18000 |
| 19 | | 06'49" (+01'49") | 1000 / 19000 |
| 20 | | 05'48" (+00'48") | 1000 / 20000 |
| 21 | | 05'43" (+00'43") | 1000 / 21000 |
| 22 | | 06'49" (+01'49") | 1000 / 22000 |
| 23 | | 09'15" (+04'15") | 1000 / 23000 |
| 24 | | 08'56" (+03'56") | 1000 / 24000 |
| 25 | | 09'44" (+04'44") | 1000 / 25000 |
| 26 | | 09'17" (+04'17") | 1000 / 26000 |
| 27 | | 08'02" (+03'02") | 1000 / 27000 |
| 28 | | 09'24" (+04'24") | 1000 / 28000 |
| 29 | | 10'22" (+05'22") | 1000 / 29000 |
| 30 | | 09'51" (+04'51") | 1000 / 30000 |
| 31 | | 10'45" (+05'45") | 1000 / 31000 |
| 32 | | 10'30" (+05'30") | 1000 / 32000 |
| 33 | | 09'07" (+04'07") | 1000 / 33000 |
| 34 | | 10'00" (+05'00") | 1000 / 34000 |
| 35 | | 06'52" (+01'52") | 1000 / 35000 |
| 36 | | 06'15" (+01'15") | 1000 / 36000 |
| 37 | | 07'34" (+02'34") | 1000 / 37000 |
| 38 | | 09'01" (+04'01") | 1000 / 38000 |
| 39 | | 11'22" (+06'22") | 1000 / 39000 |
| 40 | | 09'27" (+04'27") | 1000 / 40000 |
| 41 | | 08'39" (+03'39") | 394 / 40394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
171.17 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'19" | 00:12'53" |
| 3 | 09'27" | 00:22'20" |
| 4 | 06'08" | 00:28'28" |
| 5 | 06'00" | 00:34'28" |
| 6 | 06'05" | 00:40'33" |
| 7 | 07'41" | 00:48'14" |
| 8 | 05'44" | 00:53'58" |
| 9 | 07'02" | 01:01'00" |
| 10 | 10'06" | 01:11'06" |
| 11 | 05'43" | 01:16'49" |
| 12 | 06'55" | 01:23'44" |
| 13 | 05'00" | 01:28'44" |
| 14 | 05'25" | 01:34'09" |
| 15 | 05'52" | 01:40'01" |
| 16 | 06'24" | 01:46'25" |
| 17 | 06'15" | 01:52'40" |
| 18 | 05'44" | 01:58'24" |
| 19 | 07'14" | 02:05'38" |
| 20 | 05'57" | 02:11'35" |
| 21 | 05'43" | 02:17'18" |
| 22 | 07'48" | 02:25'06" |
| 23 | 09'37" | 02:34'43" |
| 24 | 08'56" | 02:43'39" |
| 25 | 10'25" | 02:54'04" |
| 26 | 09'17" | 03:03'21" |
| 27 | 08'46" | 03:12'07" |
| 28 | 09'24" | 03:21'31" |
| 29 | 13'31" | 03:35'02" |
| 30 | 09'51" | 03:44'53" |
| 31 | 10'46" | 03:55'39" |
| 32 | 11'10" | 04:06'49" |
| 33 | 09'08" | 04:15'57" |
| 34 | 10'01" | 04:25'58" |
| 35 | 06'53" | 04:32'51" |
| 36 | 06'15" | 04:39'06" |
| 37 | 07'48" | 04:46'54" |
| 38 | 08'48" | 04:55'42" |
| 39 | 11'22" | 05:07'04" |
| 40 | 09'28" | 05:16'32" |
| 40.4 | 08'37" | 05:19'56" |
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