12.1 km | 01:03:20 | 05:15/km日期: 2016-10-24 17:21 - 平均心率: 148 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65%
Pace: 05'41" / 05'35" / 05'17" / 05'09" / 05'03" / 05'08" / 05'26" / 04'52" / 05'04" / 05'01" / 05'43" / 05'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'49") | 1000 / 1000 |
| 2 | | 05'35" (+00'43") | 1000 / 2000 |
| 3 | | 05'16" (+00'24") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'33") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'50") | 1000 / 11000 |
| 12 | | 05'05" (+00'13") | 1000 / 12000 |
| 13 | | 04'49" | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 205.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'17" | 00:16'33" |
| 4 | 05'09" | 00:21'42" |
| 5 | 05'03" | 00:26'45" |
| 6 | 05'08" | 00:31'53" |
| 7 | 05'26" | 00:37'19" |
| 8 | 04'52" | 00:42'11" |
| 9 | 05'04" | 00:47'15" |
| 10 | 05'01" | 00:52'16" |
| 11 | 05'43" | 00:57'59" |
| 12 | 05'05" | 01:03'04" |
| 12.1 | 05'02" | 01:03'21" |
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