15.0 km | 01:45:17 | 07:00/km日期: 2016-10-23 06:11 - 總爬升: 144 m - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 07'00" / 06'46" / 06'58" / 06'20" / 06'27" / 06'38" / 06'30" / 09'31" / 06'52" / 07'01" / 07'38" / 08'12" / 07'10" / 07'53" / 07'07" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'40") | 1000 / 1000 |
2 | | 06'45" (+00'25") | 1000 / 2000 |
3 | | 06'57" (+00'37") | 1000 / 3000 |
4 | | 06'20" | 1000 / 4000 |
5 | | 06'27" (+00'07") | 1000 / 5000 |
6 | | 06'38" (+00'18") | 1000 / 6000 |
7 | | 06'29" (+00'09") | 1000 / 7000 |
8 | | 06'39" (+00'19") | 1000 / 8000 |
9 | | 06'52" (+00'32") | 1000 / 9000 |
10 | | 07'01" (+00'41") | 1000 / 10000 |
11 | | 07'37" (+01'17") | 1000 / 11000 |
12 | | 08'11" (+01'51") | 1000 / 12000 |
13 | | 07'09" (+00'49") | 1000 / 13000 |
14 | | 07'53" (+01'33") | 1000 / 14000 |
15 | | 07'06" (+00'46") | 1000 / 15000 |
16 | | 08'44" (+02'24") | 9 / 15009 |
10月累積里程 :
200.30 km 亞瑟士 LAZERBEAM JA(黑紅) 累積 :
993.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'46" | 00:13'46" |
3 | 06'58" | 00:20'44" |
4 | 06'20" | 00:27'04" |
5 | 06'27" | 00:33'31" |
6 | 06'38" | 00:40'09" |
7 | 06'30" | 00:46'39" |
8 | 09'31" | 00:56'10" |
9 | 06'52" | 01:03'02" |
10 | 07'01" | 01:10'03" |
11 | 07'38" | 01:17'41" |
12 | 08'12" | 01:25'53" |
13 | 07'10" | 01:33'03" |
14 | 07'53" | 01:40'56" |
15 | 07'07" | 01:48'03" |
15.0 | 08'29" | 01:48'08" |