|  恭喜完成了初馬 全馬 | 05:52:32 | 08:21/km | 第1馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 05:52:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" | 01:05'31" | | 00:33'20" (+01'09") | | 00:35'13" (+03'02") | 01:18'58" (+13'27") | | 00:43'45" (+11'34") | | 00:38'47" (+06'36") | 01:16'02" (+10'31") | | 00:37'15" (+05'04") | | 00:46'42" (+14'31") | 01:33'45" (+28'14") | | 00:47'03" (+14'52") | |
日期: 2016-10-23 06:00 - 總爬升: 427 m - 平均心率: 148 - 卡路里: 3038 Cal - 總步數: 50094 - 平均步頻: 141 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+00'44") | 1000 / 1000 | 172 / 87 | | 2 | | 06'17" (+00'26") | 1007 / 2008 | 171 / 92 | | 3 | | 06'25" (+00'34") | 1010 / 3018 | 172 / 90 | | 4 | | 06'21" (+00'30") | 1004 / 4023 | 172 / 91 | | 5 | | 06'22" (+00'31") | 1012 / 5035 | 175 / 89 |
| 6 | | 06'42" (+00'51") | 1006 / 6041 | 165 / 89 | | 7 | | 06'35" (+00'44") | 1005 / 7046 | 176 / 85 | | 8 | | 06'31" (+00'40") | 1000 / 8047 | 177 / 86 | | 9 | | 06'43" (+00'52") | 1003 / 9050 | 176 / 84 | | 10 | | 06'37" (+00'46") | 1007 / 10057 | 177 / 85 | | 11 | | 07'25" (+01'34") | 1000 / 11058 | 154 / 86 | | 12 | | 06'34" (+00'43") | 1006 / 12064 | 175 / 86 | | 13 | | 06'18" (+00'27") | 1003 / 13068 | 174 / 90 | | 14 | | 06'39" (+00'48") | 1003 / 14072 | 174 / 86 | | 15 | | 08'08" (+02'17") | 1007 / 15080 | 142 / 86 | | 16 | | 06'22" (+00'31") | 1012 / 16093 | 176 / 89 | | 17 | | 09'54" (+04'03") | 1007 / 17100 | 111 / 90 | | 18 | | 11'18" (+05'27") | 1005 / 18106 | 105 / 83 | | 19 | | 07'01" (+01'10") | 1007 / 19114 | 153 / 92 | | 20 | | 09'17" (+03'26") | 1004 / 20118 | 131 / 81 | | 21 | | 07'43" (+01'52") | 1007 / 21126 | 151 / 85 | | 22 | | 05'51" | 1005 / 22132 | 172 / 98 | | 23 | | 07'51" (+02'00") | 1006 / 23138 | 148 / 85 | | 24 | | 07'08" (+01'17") | 1004 / 24142 | 173 / 80 | | 25 | | 09'45" (+03'54") | 1003 / 25145 | 118 / 86 | | 26 | | 07'22" (+01'31") | 1001 / 26147 | 159 / 85 | | 27 | | 07'28" (+01'37") | 1007 / 27155 | 170 / 78 | | 28 | | 06'46" (+00'55") | 1008 / 28164 | 168 / 87 | | 29 | | 08'30" (+02'39") | 1003 / 29167 | 137 / 85 | | 30 | | 07'06" (+01'15") | 1008 / 30176 | 173 / 81 | | 31 | | 10'33" (+04'42") | 1000 / 31176 | 109 / 86 | | 32 | | 09'13" (+03'22") | 1007 / 32184 | 135 / 79 | | 33 | | 09'16" (+03'25") | 1002 / 33186 | 141 / 76 | | 34 | | 07'25" (+01'34") | 1000 / 34186 | 169 / 79 | | 35 | | 11'24" (+05'33") | 1003 / 35190 | 94 / 92 | | 36 | | 09'40" (+03'49") | 1002 / 36192 | 135 / 76 | | 37 | | 07'47" (+01'56") | 1000 / 37193 | 151 / 84 | | 38 | | 09'55" (+04'04") | 1006 / 38199 | 134 / 74 | | 39 | | 10'30" (+04'39") | 1006 / 39206 | 108 / 87 | | 40 | | 08'53" (+03'02") | 1008 / 40214 | 128 / 87 | | 41 | | 10'57" (+05'06") | 1001 / 41216 | 111 / 81 | | 42 | | 10'10" (+04'19") | 1002 / 42218 | 127 / 77 |
賽前宣言: 2016第一馬，加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 77.27 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'20" | 00:12'56" | | 3 | 06'30" | 00:19'26" | | 4 | 06'23" | 00:25'49" | | 5 | 06'22" | 00:32'11" | | 6 | 06'50" | 00:39'01" | | 7 | 06'35" | 00:45'36" | | 8 | 06'35" | 00:52'11" | | 9 | 06'45" | 00:58'56" | | 10 | 06'35" | 01:05'31" | | 11 | 07'25" | 01:12'56" | | 12 | 06'35" | 01:19'31" | | 13 | 06'20" | 01:25'51" | | 14 | 06'40" | 01:32'31" | | 15 | 08'13" | 01:40'44" | | 16 | 06'25" | 01:47'09" | | 17 | 09'35" | 01:56'44" | | 18 | 11'27" | 02:08'11" | | 19 | 07'21" | 02:15'32" | | 20 | 08'57" | 02:24'29" | | 21 | 08'08" | 02:32'37" | | 22 | 05'55" | 02:38'32" | | 23 | 07'49" | 02:46'21" | | 24 | 07'10" | 02:53'31" | | 25 | 09'45" | 03:03'16" | | 26 | 07'02" | 03:10'18" | | 27 | 07'43" | 03:18'01" | | 28 | 06'58" | 03:24'59" | | 29 | 08'25" | 03:33'24" | | 30 | 07'07" | 03:40'31" | | 31 | 10'20" | 03:50'51" | | 32 | 09'15" | 04:00'06" | | 33 | 09'15" | 04:09'21" | | 34 | 07'30" | 04:16'51" | | 35 | 10'22" | 04:27'13" | | 36 | 10'43" | 04:37'56" | | 37 | 07'55" | 04:45'51" | | 38 | 09'38" | 04:55'29" | | 39 | 10'32" | 05:06'01" | | 40 | 08'15" | 05:14'16" | | 41 | 11'15" | 05:25'31" | | 42 | 09'30" | 05:35'01" | | 42.5 | 37'51" | 05:53'00" |
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