18.6 km | 02:55:39 | 09:25/km日期: 2016-10-23 07:47 - 總爬升: 485 m - 天氣: 晴 - 平均心率: 134 - 卡路里: 1225 Cal - 溫度: 26°C - 濕度: 99%
Pace: 10'30" / 08'29" / 09'51" / 10'30" / 08'40" / 10'59" / 09'43" / 09'48" / 09'02" / 07'25" / 05'48" / 05'21" / 22'18" / 08'40" / 07'28" / 07'11" / 08'26" / 09'03" / 09'57" /
不厭亭團練:牡丹車站 --> 不厭亭 --> 九份 --> 瑞芳車站
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 310.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 08'29" | 00:18'59" |
3 | 09'51" | 00:28'50" |
4 | 10'30" | 00:39'20" |
5 | 08'40" | 00:48'00" |
6 | 10'59" | 00:58'59" |
7 | 09'43" | 01:08'42" |
8 | 09'48" | 01:18'30" |
9 | 09'02" | 01:27'32" |
10 | 07'25" | 01:34'57" |
11 | 05'48" | 01:40'45" |
12 | 05'21" | 01:46'06" |
13 | 22'18" | 02:08'24" |
14 | 08'40" | 02:17'04" |
15 | 07'28" | 02:24'32" |
16 | 07'11" | 02:31'43" |
17 | 08'26" | 02:40'09" |
18 | 09'03" | 02:49'12" |
18.6 | 09'56" | 02:55'39" |