21.5 km | 02:28:09 | 06:53/km日期: 2016-10-23 06:10 - 總爬升: 455 m - 地點: 青山小->赤腳精靈->鳳山寺->青山小 - 天氣: 熱 - 平均心率: 142 - 卡路里: 1934 Cal - 總步數: 21935 - 平均步頻: 148 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 94%
Pace: 07'28" / 07'04" / 08'44" / 07'44" / 06'18" / 07'48" / 05'32" / 05'24" / 05'51" / 08'11" / 05'33" / 05'14" / 05'34" / 05'07" / 13'08" / 13'46" / 06'25" / 04'58" / 05'01" / 05'06" / 05'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+02'28") | 1006 / 1006 | 173 / 77 |
| 2 | | 07'04" (+02'07") | 1007 / 2014 | 177 / 79 |
| 3 | | 08'34" (+03'37") | 1008 / 3022 | 154 / 75 |
| 4 | | 07'43" (+02'46") | 1001 / 4023 | 173 / 74 |
| 5 | | 06'18" (+01'21") | 1007 / 5030 | 175 / 90 |
| 6 | | 07'43" (+02'46") | 1003 / 6034 | 138 / 93 |
| 7 | | 05'32" (+00'35") | 1007 / 7041 | 179 / 100 |
| 8 | | 05'21" (+00'24") | 1008 / 8050 | 176 / 105 |
| 9 | | 05'48" (+00'51") | 1000 / 9050 | 177 / 97 |
| 10 | | 08'10" (+03'13") | 1007 / 10057 | 118 / 103 |
| 11 | | 05'34" (+00'37") | 1005 / 11063 | 178 / 100 |
| 12 | | 05'09" (+00'12") | 1003 / 12067 | 179 / 107 |
| 13 | | 05'34" (+00'37") | 1007 / 13074 | 178 / 100 |
| 14 | | 05'04" (+00'07") | 1006 / 14081 | 177 / 110 |
| 15 | | 13'51" (+08'54") | 1004 / 15086 | 63 / 114 |
| 16 | | 13'47" (+08'50") | 1005 / 16091 | 64 / 112 |
| 17 | | 05'44" (+00'47") | 1003 / 17094 | 173 / 100 |
| 18 | | 04'57" | 1002 / 18097 | 168 / 120 |
| 19 | | 05'02" (+00'05") | 1006 / 19104 | 167 / 118 |
| 20 | | 05'04" (+00'07") | 1005 / 20109 | 173 / 113 |
| 21 | | 05'10" (+00'13") | 1001 / 21111 | 175 / 110 |
| 22 | | 05'17" (+00'20") | 498 / 21609 | 173 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
201.79 km 
索康尼 累積 :
839.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'04" | 00:14'32" |
| 3 | 08'44" | 00:23'16" |
| 4 | 07'44" | 00:31'00" |
| 5 | 06'18" | 00:37'18" |
| 6 | 07'48" | 00:45'06" |
| 7 | 05'32" | 00:50'38" |
| 8 | 05'24" | 00:56'02" |
| 9 | 05'51" | 01:01'53" |
| 10 | 08'11" | 01:10'04" |
| 11 | 05'33" | 01:15'37" |
| 12 | 05'14" | 01:20'51" |
| 13 | 05'34" | 01:26'25" |
| 14 | 05'07" | 01:31'32" |
| 15 | 13'08" | 01:44'40" |
| 16 | 13'46" | 01:58'26" |
| 17 | 06'25" | 02:04'51" |
| 18 | 04'58" | 02:09'49" |
| 19 | 05'01" | 02:14'50" |
| 20 | 05'06" | 02:19'56" |
| 21 | 05'11" | 02:25'07" |
| 21.5 | 06'05" | 02:28'09" |
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