11.0 km | 01:01:30 | 05:34/km日期: 2016-10-22 19:18 - 平均心率: 159 - 卡路里: 831 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89%
Pace: 05'44" / 05'53" / 05'40" / 05'29" / 05'36" / 05'30" / 05'34" / 05'37" / 05'34" / 05'17" / 05'31" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'28") | 1000 / 1000 |
2 | | 05'53" (+00'37") | 1000 / 2000 |
3 | | 05'39" (+00'23") | 1000 / 3000 |
4 | | 05'29" (+00'13") | 1000 / 4000 |
5 | | 05'35" (+00'19") | 1000 / 5000 |
6 | | 05'30" (+00'14") | 1000 / 6000 |
7 | | 05'33" (+00'17") | 1000 / 7000 |
8 | | 05'36" (+00'20") | 1000 / 8000 |
9 | | 05'34" (+00'18") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 05'31" (+00'15") | 1000 / 11000 |
12 | | 03'57" | 22 / 11022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 130.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'53" | 00:11'37" |
3 | 05'40" | 00:17'17" |
4 | 05'29" | 00:22'46" |
5 | 05'36" | 00:28'22" |
6 | 05'30" | 00:33'52" |
7 | 05'34" | 00:39'26" |
8 | 05'37" | 00:45'03" |
9 | 05'34" | 00:50'37" |
10 | 05'17" | 00:55'54" |
11 | 05'31" | 01:01'25" |
11.0 | 03'43" | 01:01'30" |