|  全馬 | 04:44:22 | 06:44/km | 第26馬| 官方成績 | | 日期 | 2016-10-22 | | 成績 | 04:44:22 | | 總名次 | 76 / 430 | | 分組名次 | 18 / 98 | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'35" (+03'42") | 01:01'28" | | 00:28'53" | | 00:30'17" (+01'24") | 01:03'10" (+01'42") | | 00:32'53" (+04'00") | | 00:32'59" (+04'06") | 01:07'24" (+05'56") | | 00:34'25" (+05'32") | | 00:42'35" (+13'42") | 01:16'36" (+15'08") | | 00:34'01" (+05'08") | |
日期: 2016-10-22 07:01 - 總爬升: 891 m - 卡路里: 2748 Cal - 總步數: 42982 - 平均步頻: 151 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+01'17") | 1000 / 1000 | 174 / 87 | | 2 | | 07'00" (+01'47") | 1006 / 2006 | 174 / 81 | | 3 | | 06'13" (+01'00") | 1006 / 3013 | 173 / 92 | | 4 | | 06'36" (+01'23") | 1007 / 4021 | 156 / 96 | | 5 | | 06'06" (+00'53") | 1004 / 5025 | 173 / 94 |
| 6 | | 05'37" (+00'24") | 1006 / 6032 | 174 / 101 | | 7 | | 05'24" (+00'11") | 1007 / 7040 | 174 / 105 | | 8 | | 05'13" | 1007 / 8047 | 158 / 120 | | 9 | | 06'40" (+01'27") | 1000 / 9047 | 174 / 85 | | 10 | | 05'48" (+00'35") | 1004 / 10052 | 159 / 108 | | 11 | | 05'40" (+00'27") | 1000 / 11052 | 174 / 100 | | 12 | | 06'26" (+01'13") | 1009 / 12061 | 156 / 99 | | 13 | | 05'34" (+00'21") | 1002 / 13064 | 164 / 109 | | 14 | | 05'55" (+00'42") | 1004 / 14068 | 176 / 95 | | 15 | | 06'33" (+01'20") | 1002 / 15071 | 175 / 87 | | 16 | | 05'13" | 1002 / 16073 | 171 / 111 | | 17 | | 08'32" (+03'19") | 1008 / 17081 | 133 / 87 | | 18 | | 06'09" (+00'56") | 1002 / 18084 | 174 / 93 | | 19 | | 05'51" (+00'38") | 1003 / 19087 | 172 / 99 | | 20 | | 07'01" (+01'48") | 1004 / 20092 | 145 / 97 | | 21 | | 06'23" (+01'10") | 1003 / 21095 | 171 / 91 | | 22 | | 05'34" (+00'21") | 1003 / 22099 | 173 / 103 | | 23 | | 08'04" (+02'51") | 1008 / 23107 | 122 / 101 | | 24 | | 06'18" (+01'05") | 1004 / 24111 | 173 / 91 | | 25 | | 06'25" (+01'12") | 1006 / 25118 | 171 / 90 | | 26 | | 07'21" (+02'08") | 1001 / 26119 | 133 / 101 | | 27 | | 05'58" (+00'45") | 1001 / 27120 | 172 / 96 | | 28 | | 07'34" (+02'21") | 1001 / 28122 | 130 / 101 | | 29 | | 06'22" (+01'09") | 1010 / 29133 | 171 / 91 | | 30 | | 07'33" (+02'20") | 1003 / 30137 | 153 / 86 | | 31 | | 07'08" (+01'55") | 1005 / 31142 | 147 / 94 | | 32 | | 07'27" (+02'14") | 1004 / 32147 | 108 / 123 | | 33 | | 11'57" (+06'44") | 1009 / 33156 | 73 / 113 | | 34 | | 07'50" (+02'37") | 1001 / 34158 | 135 / 94 | | 35 | | 07'33" (+02'20") | 1006 / 35165 | 111 / 119 | | 36 | | 08'03" (+02'50") | 1005 / 36170 | 108 / 113 | | 37 | | 06'08" (+00'55") | 1000 / 37171 | 142 / 113 | | 38 | | 05'47" (+00'34") | 1002 / 38173 | 171 / 100 | | 39 | | 05'29" (+00'16") | 1002 / 39175 | 169 / 107 | | 40 | | 08'31" (+03'18") | 1005 / 40181 | 103 / 113 | | 41 | | 06'11" (+00'58") | 1006 / 41187 | 169 / 95 | | 42 | | 06'56" (+01'43") | 1003 / 42191 | 145 / 99 | | 43 | | 05'11" | 421 / 42612 | 174 / 110 |
左腳板疼痛沒有解決，後半段只能跑走模式，該休息一下囉! 10月累積里程 : 308.79 km  ASICS KAYANO 20 累積 : 3628.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 07'03" | 00:13'34" | | 3 | 06'16" | 00:19'50" | | 4 | 06'37" | 00:26'27" | | 5 | 06'08" | 00:32'35" | | 6 | 05'40" | 00:38'15" | | 7 | 05'27" | 00:43'42" | | 8 | 05'16" | 00:48'58" | | 9 | 06'43" | 00:55'41" | | 10 | 05'47" | 01:01'28" | | 11 | 05'42" | 01:07'10" | | 12 | 06'19" | 01:13'29" | | 13 | 05'45" | 01:19'14" | | 14 | 05'56" | 01:25'10" | | 15 | 06'35" | 01:31'45" | | 16 | 05'14" | 01:36'59" | | 17 | 08'32" | 01:45'31" | | 18 | 06'15" | 01:51'46" | | 19 | 05'53" | 01:57'39" | | 20 | 06'59" | 02:04'38" | | 21 | 06'24" | 02:11'02" | | 22 | 05'37" | 02:16'39" | | 23 | 08'10" | 02:24'49" | | 24 | 06'18" | 02:31'07" | | 25 | 06'30" | 02:37'37" | | 26 | 07'21" | 02:44'58" | | 27 | 05'58" | 02:50'56" | | 28 | 07'36" | 02:58'32" | | 29 | 06'27" | 03:04'59" | | 30 | 07'03" | 03:12'02" | | 31 | 07'44" | 03:19'46" | | 32 | 07'15" | 03:27'01" | | 33 | 12'12" | 03:39'13" | | 34 | 07'46" | 03:46'59" | | 35 | 07'38" | 03:54'37" | | 36 | 08'01" | 04:02'38" | | 37 | 06'22" | 04:09'00" | | 38 | 05'49" | 04:14'49" | | 39 | 05'29" | 04:20'18" | | 40 | 08'20" | 04:28'38" | | 41 | 06'24" | 04:35'02" | | 42 | 07'02" | 04:42'04" | | 42.4 | 05'34" | 04:44'25" |
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