6.0 km | 00:36:06 | 06:03/km日期: 2016-04-11 18:14 - 卡路里: 375 Cal - 總步數: 6550 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'02" / 05'47" / 05'44" / 05'58" / 06'09" / 06'15" / 00'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+01'00") | 205 / 205 | 179 / 89 |
2 | | 05'46" (+00'32") | 205 / 410 | 180 / 95 |
3 | | 05'55" (+00'41") | 207 / 618 | 181 / 92 |
4 | | 05'44" (+00'30") | 208 / 827 | 183 / 94 |
5 | | 06'16" (+01'02") | 206 / 1034 | 172 / 92 |
6 | | 05'37" (+00'23") | 201 / 1235 | 183 / 96 |
7 | | 05'43" (+00'29") | 206 / 1442 | 187 / 93 |
8 | | 05'14" | 203 / 1646 | 187 / 101 |
9 | | 05'56" (+00'42") | 207 / 1853 | 183 / 91 |
10 | | 05'16" (+00'02") | 208 / 2061 | 189 / 100 |
11 | | 05'21" (+00'07") | 202 / 2264 | 186 / 100 |
12 | | 05'22" (+00'08") | 204 / 2468 | 187 / 99 |
13 | | 05'33" (+00'19") | 204 / 2673 | 187 / 96 |
14 | | 05'51" (+00'37") | 207 / 2880 | 179 / 95 |
15 | | 06'06" (+00'52") | 210 / 3090 | 180 / 90 |
16 | | 05'53" (+00'39") | 206 / 3297 | 180 / 93 |
17 | | 06'21" (+01'07") | 207 / 3504 | 174 / 90 |
18 | | 05'40" (+00'26") | 202 / 3706 | 186 / 94 |
19 | | 05'32" (+00'18") | 201 / 3908 | 184 / 97 |
20 | | 05'36" (+00'22") | 211 / 4119 | 184 / 96 |
21 | | 06'03" (+00'49") | 200 / 4320 | 180 / 91 |
22 | | 05'47" (+00'33") | 207 / 4527 | 178 / 96 |
23 | | 06'02" (+00'48") | 201 / 4728 | 179 / 92 |
24 | | 05'41" (+00'27") | 204 / 4933 | 183 / 95 |
25 | | 06'27" (+01'13") | 204 / 5137 | 180 / 85 |
26 | | 05'46" (+00'32") | 207 / 5345 | 183 / 94 |
27 | | 06'33" (+01'19") | 200 / 5546 | 177 / 85 |
28 | | 06'01" (+00'47") | 207 / 5753 | 185 / 89 |
29 | | 05'58" (+00'44") | 200 / 5954 | 181 / 92 |
30 | | 07'50" (+02'36") | 165 / 6120 | 160 / 79 |
4月累積里程 : 9.99 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'47" | 00:11'49" |
3 | 05'44" | 00:17'33" |
4 | 05'58" | 00:23'31" |
5 | 06'09" | 00:29'40" |
6 | 06'15" | 00:35'55" |
6.0 | -5'-22" | 00:36'06" |