21.2 km | 02:37:40 | 07:25/km日期: 2024-12-07 14:28 - 平均心率: 136 - 卡路里: 1377 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78.2
Pace: 06'51" / 06'07" / 06'18" / 06'00" / 06'01" / 06'07" / 06'48" / 06'22" / 05'23" / 05'01" / 05'21" / 04'46" / 04'29" / 04'43" / 04'39" / 15'05" / 07'23" / 06'32" / 11'06" / 16'41" / 13'15" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'22") | 1000 / 1000 |
| 2 | | 06'06" (+01'38") | 1000 / 2000 |
| 3 | | 06'18" (+01'50") | 1000 / 3000 |
| 4 | | 06'00" (+01'32") | 1000 / 4000 |
| 5 | | 06'00" (+01'32") | 1000 / 5000 |
| 6 | | 06'06" (+01'38") | 1000 / 6000 |
| 7 | | 06'48" (+02'20") | 1000 / 7000 |
| 8 | | 06'21" (+01'53") | 1000 / 8000 |
| 9 | | 05'22" (+00'54") | 1000 / 9000 |
| 10 | | 05'01" (+00'33") | 1000 / 10000 |
| 11 | | 05'20" (+00'52") | 1000 / 11000 |
| 12 | | 04'46" (+00'18") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 04'42" (+00'14") | 1000 / 14000 |
| 15 | | 04'39" (+00'11") | 1000 / 15000 |
| 16 | | 15'04" (+10'36") | 1000 / 16000 |
| 17 | | 07'23" (+02'55") | 1000 / 17000 |
| 18 | | 06'31" (+02'03") | 1000 / 18000 |
| 19 | | 11'06" (+06'38") | 1000 / 19000 |
| 20 | | 16'40" (+12'12") | 1000 / 20000 |
| 21 | | 13'15" (+08'47") | 1000 / 21000 |
| 22 | | 11'46" (+07'18") | 230 / 21230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 104.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'07" | 00:12'58" |
| 3 | 06'18" | 00:19'16" |
| 4 | 06'00" | 00:25'16" |
| 5 | 06'01" | 00:31'17" |
| 6 | 06'07" | 00:37'24" |
| 7 | 06'48" | 00:44'12" |
| 8 | 06'22" | 00:50'34" |
| 9 | 05'23" | 00:55'57" |
| 10 | 05'01" | 01:00'58" |
| 11 | 05'21" | 01:06'19" |
| 12 | 04'46" | 01:11'05" |
| 13 | 04'29" | 01:15'34" |
| 14 | 04'43" | 01:20'17" |
| 15 | 04'39" | 01:24'56" |
| 16 | 15'05" | 01:40'01" |
| 17 | 07'23" | 01:47'24" |
| 18 | 06'32" | 01:53'56" |
| 19 | 11'06" | 02:05'02" |
| 20 | 16'41" | 02:21'43" |
| 21 | 13'15" | 02:34'58" |
| 21.2 | 11'48" | 02:37'41" |
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