11.2 km | 01:00:24 | 05:22/km日期: 2024-12-06 19:45 - 總爬升: 196 m - 平均心率: 158 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71.2
Pace: 05'21" / 05'29" / 05'26" / 05'23" / 05'24" / 05'22" / 05'21" / 05'22" / 05'21" / 05'18" / 05'28" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'02") | 1000 / 1000 |
2 | | 05'29" (+00'11") | 1000 / 2000 |
3 | | 05'26" (+00'08") | 1000 / 3000 |
4 | | 05'22" (+00'04") | 1000 / 4000 |
5 | | 05'23" (+00'05") | 1000 / 5000 |
6 | | 05'22" (+00'04") | 1000 / 6000 |
7 | | 05'20" (+00'02") | 1000 / 7000 |
8 | | 05'22" (+00'04") | 1000 / 8000 |
9 | | 05'21" (+00'03") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'27" (+00'09") | 1000 / 11000 |
12 | | 05'15" | 222 / 11222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
12月累積里程 :
92.35 km HOKA ONE ONE Mach 6 26.5 累積 :
1001.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'29" | 00:10'50" |
3 | 05'26" | 00:16'16" |
4 | 05'23" | 00:21'39" |
5 | 05'24" | 00:27'03" |
6 | 05'22" | 00:32'25" |
7 | 05'21" | 00:37'46" |
8 | 05'22" | 00:43'08" |
9 | 05'21" | 00:48'29" |
10 | 05'18" | 00:53'47" |
11 | 05'28" | 00:59'15" |
11.2 | 05'15" | 01:00'25" |