10.4 km | 00:49:08 | 04:44/km日期: 2016-10-19 16:49 - 平均心率: 150 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72%
Pace: 05'03" / 04'48" / 04'45" / 04'51" / 04'42" / 04'42" / 04'47" / 04'41" / 04'40" / 04'36" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'26") | 1000 / 1000 |
| 2 | | 04'47" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" (+00'14") | 1000 / 4000 |
| 5 | | 04'42" (+00'06") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'05") | 1000 / 8000 |
| 9 | | 04'39" (+00'03") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'16" | 366 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 238.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 04'45" | 00:14'36" |
| 4 | 04'51" | 00:19'27" |
| 5 | 04'42" | 00:24'09" |
| 6 | 04'42" | 00:28'51" |
| 7 | 04'47" | 00:33'38" |
| 8 | 04'41" | 00:38'19" |
| 9 | 04'40" | 00:42'59" |
| 10 | 04'36" | 00:47'35" |
| 10.4 | 04'16" | 00:49'09" |
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