25.0 km | 03:01:52 | 07:17/km日期: 2024-11-30 04:47 - 總爬升: 351 m - 平均心率: 134 - 卡路里: 1153 Cal - 平均步頻: 167 - 溫度: 14°C - 濕度: 77.2
Pace: 07'28" / 06'29" / 07'41" / 06'23" / 06'05" / 05'28" / 07'16" / 06'50" / 05'30" / 06'09" / 06'25" / 05'56" / 08'05" / 07'33" / 07'18" / 09'32" / 08'29" / 08'20" / 08'21" / 09'05" / 07'24" / 06'55" / 06'16" / 07'37" / 09'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 498.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'29" | 00:13'57" |
| 3 | 07'41" | 00:21'38" |
| 4 | 06'23" | 00:28'01" |
| 5 | 06'05" | 00:34'06" |
| 6 | 05'28" | 00:39'34" |
| 7 | 07'16" | 00:46'50" |
| 8 | 06'50" | 00:53'40" |
| 9 | 05'30" | 00:59'10" |
| 10 | 06'09" | 01:05'19" |
| 11 | 06'25" | 01:11'44" |
| 12 | 05'56" | 01:17'40" |
| 13 | 08'05" | 01:25'45" |
| 14 | 07'33" | 01:33'18" |
| 15 | 07'18" | 01:40'36" |
| 16 | 09'32" | 01:50'08" |
| 17 | 08'29" | 01:58'37" |
| 18 | 08'20" | 02:06'57" |
| 19 | 08'21" | 02:15'18" |
| 20 | 09'05" | 02:24'23" |
| 21 | 07'24" | 02:31'47" |
| 22 | 06'55" | 02:38'42" |
| 23 | 06'16" | 02:44'58" |
| 24 | 07'37" | 02:52'35" |
| 25.0 | 09'45" | 03:01'52" |
44879.6 km | 
324.0 km
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